Australian grass-fed beef, external fat, raw

USDA name: Beef, Australian, imported, grass-fed, external fat, raw

433 calories in 3 oz (85 g). Per 100 g, protein: 11.3 g, carbohydrates: 0.39 g, fat: 51.4 g.

Among the other records in Beef Products, per 100 g: less iron than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 85 g
433KCAL
Where the calories come from

Australian grass-fed beef, external fat, raw, 3 oz

433 calories

  • Protein9.6 g9% of calories
  • Carbs0.33 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat43.7 g91% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories433
% Daily Value*
Total Fat 43.7 g56%
Saturated Fat 19.3 g96%
Trans Fat 2.3 g
Cholesterol 56.1 mg19%
Sodium 30.6 mg1%
Total Carbohydrate 0.33 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9.6 g
Calcium 5.1 mg0%
Iron 0.81 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A3% 30.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron4% 0.81 mg
  • Sodium1% 30.6 mg

Little or none: Calcium.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 7 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in australian grass-fed beef, external fat, raw?
3 oz (85 g): 433 calories; protein: 9.6 g, carbohydrates: 0.33 g, fat: 43.7 g.
How much protein is in australian grass-fed beef, external fat, raw?
11.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in australian grass-fed beef, external fat, raw?
0.39 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 58 reported nutrients, per 100 g+
Water36.5 g
Energy509 kcal
Energy2,130 kj
Protein11.3 g
Total lipid (fat)51.4 g
Ash0.42 g
Carbohydrate, by difference0.39 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca6 mg
Iron, Fe0.95 mg
Sodium, Na36 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE36 µg
Retinol36 µg
Vitamin A, IU121 iu
Fatty acids, total saturated22.6 g
SFA 10:00.028 g
SFA 12:00.043 g
SFA 14:01.7 g
SFA 15:00.31 g
SFA 16:012.4 g
SFA 17:00.63 g
SFA 18:07.4 g
SFA 20:00.092 g
SFA 22:00.041 g
SFA 24:00.007 g
Fatty acids, total monounsaturated21.4 g
MUFA 14:10.48 g
MUFA 16:11.7 g
MUFA 18:119.2 g
MUFA 18:1 c17.1 g
MUFA 18:1-11 t (18:1t n-7)1.7 g
MUFA 20:10.067 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21 g
PUFA 18:2 n-6 c,c0.37 g
PUFA 18:30.29 g
PUFA 18:3 n-3 c,c,c (ALA)0.19 g
PUFA 18:3i0.097 g
PUFA 18:40.022 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.007 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0.011 g
PUFA 22:5 n-3 (DPA)0.043 g
Fatty acids, total trans2.8 g
Fatty acids, total trans-monoenoic2 g
TFA 18:1 t2 g
TFA 18:2 t not further defined0.65 g
Fatty acids, total trans-polyenoic0.74 g
Cholesterol66 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171728, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.