Beef chuck eye ribs, boneless, lean, raw

USDA name: Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

483 calories in 1 piece (331 g). Per 100 g, protein: 21 g, carbohydrates: 0 g, fat: 7 g.

Serving
1
= 331 g
483KCAL

Beef chuck eye ribs, boneless, lean, raw, 1 piece

483 calories

Protein
69.4 g
Carbs
0 g
Fat
23 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 piece (331 g)
Amount per serving
Calories483
% Daily Value*
Total Fat 23 g29%
Saturated Fat 10 g50%
Trans Fat 1.2 g
Cholesterol 232 mg77%
Sodium 271 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 69.4 g
Vitamin D 0.33 mcg2%
Calcium 49.6 mg4%
Iron 7.4 mg41%
Potassium 1,049 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12447% 10.7 µg
  • Niacin (B3)86% 13.8 mg
  • Vitamin B670% 1.2 mg
  • Riboflavin (B2)48% 0.62 mg
  • Pantothenic acid (B5)47% 2.4 mg
  • Choline45% 245 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin K4% 5 µg
  • Vitamin E4% 0.56 mg
  • Folate2% 9.9 µg
  • Vitamin D2% 0.33 µg
  • Vitamin A1% 6.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc224% 24.6 mg
  • Selenium128% 70.5 µg
  • Phosphorus51% 639 mg
  • Iron41% 7.4 mg
  • Copper34% 0.31 mg
  • Potassium22% 1,049 mg
  • Magnesium14% 59.6 mg
  • Sodium12% 271 mg
  • Calcium4% 49.6 mg
  • Manganese2% 0.046 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid11.3 g
  • Aspartic acid6.4 g
  • Lysine•6.2 g
  • Leucine•5.7 g
  • Arginine4.7 g
  • Alanine4 g
  • Valine•3.2 g
  • Threonine•3.1 g
  • Glycine3.1 g
  • Isoleucine•3 g
  • Proline2.9 g
  • Serine2.7 g
  • Phenylalanine•2.7 g
  • Tyrosine2.5 g
  • Histidine•2.3 g
  • Methionine•2 g
  • Tryptophan•0.79 g
  • Cystine0.74 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 7 of 968 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 3 of 968 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 35 of 968 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 2 of 968 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 8 of 968 other records.

    leastmost

Questions

How many calories are in beef chuck eye ribs, boneless, lean, raw?
1 piece (331 g): 483 calories; protein: 69.4 g, carbohydrates: 0 g, fat: 23 g.
How much protein is in beef chuck eye ribs, boneless, lean, raw?
21 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in beef chuck eye ribs, boneless, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water71.2 g
Energy146 kcal
Energy613 kj
Protein21 g
Total lipid (fat)7 g
Ash0.96 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe2.2 mg
Magnesium, Mg18 mg
Phosphorus, P193 mg
Potassium, K317 mg
Sodium, Na82 mg
Zinc, Zn7.4 mg
Copper, Cu0.093 mg
Manganese, Mn0.014 mg
Selenium, Se21.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.19 mg
Niacin4.2 mg
Pantothenic acid0.71 mg
Vitamin B-60.36 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total74 mg
Betaine30 mg
Vitamin B-123.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.18 g
SFA 16:01.7 g
SFA 17:00.092 g
SFA 18:01.1 g
SFA 20:00.002 g
SFA 24:00.008 g
Fatty acids, total monounsaturated3.5 g
MUFA 14:10.034 g
MUFA 16:10.22 g
MUFA 17:10.064 g
MUFA 18:13.2 g
MUFA 18:1 c2.8 g
MUFA 18:1-11 t (18:1t n-7)0.26 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.29 g
PUFA 18:2 n-6 c,c0.27 g
PUFA 18:2 CLAs0.027 g
PUFA 18:30.013 g
PUFA 18:3 n-3 c,c,c (ALA)0.013 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.37 g
Fatty acids, total trans-monoenoic0.37 g
TFA 18:1 t0.37 g
Cholesterol70 mg
Tryptophan0.24 g
Threonine0.95 g
Isoleucine0.92 g
Leucine1.7 g
Lysine1.9 g
Methionine0.61 g
Cystine0.22 g
Phenylalanine0.82 g
Tyrosine0.74 g
Valine0.97 g
Arginine1.4 g
Histidine0.69 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.4 g
Glycine0.93 g
Proline0.86 g
Serine0.82 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171195, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.