Beef brisket, whole, lean and fat, braised

USDA name: Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

247 calories in 3 oz (85 g). Per 100 g, protein: 26.8 g, carbohydrates: 0 g, fat: 19.5 g.

Serving
1
= 85 g
247KCAL

Beef brisket, whole, lean and fat, braised, 3 oz

247 calories

Protein
22.8 g
Carbs
0 g
Fat
16.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories247
% Daily Value*
Total Fat 16.6 g21%
Saturated Fat 6.4 g32%
Cholesterol 79 mg26%
Sodium 55.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.8 g
Vitamin D 0.26 mcg1%
Calcium 6 mg0%
Iron 2.2 mg12%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1287% 2.1 µg
  • Niacin (B3)18% 2.9 mg
  • Choline16% 86.7 mg
  • Vitamin B614% 0.23 mg
  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate1% 6 µg
  • Vitamin D1% 0.26 µg
  • Vitamin K1% 1.5 µg
  • Vitamin E1% 0.16 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc46% 5.1 mg
  • Selenium36% 19.8 µg
  • Phosphorus15% 184 mg
  • Iron12% 2.2 mg
  • Copper10% 0.092 mg
  • Potassium5% 220 mg
  • Magnesium4% 17.9 mg
  • Sodium2% 55.3 mg
  • Manganese1% 0.013 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Proline1.1 g
  • Isoleucine•1 g
  • Threonine•0.91 g
  • Phenylalanine•0.9 g
  • Serine0.9 g
  • Histidine•0.73 g
  • Tyrosine0.73 g
  • Methionine•0.59 g
  • Cystine0.29 g
  • Tryptophan•0.15 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 5 of 968 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 2 of 937 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 74 of 968 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 35 of 968 other records.

    leastmost

Questions

How many calories are in beef brisket, whole, lean and fat, braised?
3 oz (85 g): 247 calories; protein: 22.8 g, carbohydrates: 0 g, fat: 16.6 g.
How much protein is in beef brisket, whole, lean and fat, braised?
26.8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in beef brisket, whole, lean and fat, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 94 reported nutrients, per 100 g+
Water51.5 g
Energy291 kcal
Energy1,218 kj
Protein26.8 g
Total lipid (fat)19.5 g
Ash0.95 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.5 mg
Magnesium, Mg21 mg
Phosphorus, P216 mg
Potassium, K259 mg
Sodium, Na65 mg
Zinc, Zn6 mg
Copper, Cu0.11 mg
Manganese, Mn0.015 mg
Selenium, Se23.3 µg
Fluoride, F22.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.2 mg
Niacin3.4 mg
Pantothenic acid0.32 mg
Vitamin B-60.27 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total102 mg
Betaine13.4 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units13 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)1.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated7.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.05 g
SFA 12:00.04 g
SFA 14:00.63 g
SFA 16:04.7 g
SFA 18:02.1 g
Fatty acids, total monounsaturated8.7 g
MUFA 16:10.88 g
MUFA 18:17.8 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.46 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol93 mg
Tryptophan0.18 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.7 g
Cystine0.35 g
Phenylalanine1.1 g
Tyrosine0.85 g
Valine1.3 g
Arginine1.7 g
Histidine0.85 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.6 g
Proline1.3 g
Serine1.1 g
Hydroxyproline0.28 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170611, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.