Top loin steak, raw

USDA name: Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw

253 calories in 4 oz (113 g). Per 100 g, protein: 20.6 g, carbohydrates: 0 g, fat: 15 g.

Serving
1
= 113 g
253KCAL

Top loin steak, raw, 4 oz

253 calories

Protein
23.3 g
Carbs
0 g
Fat
17 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories253
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6.9 g34%
Cholesterol 90.4 mg30%
Sodium 58.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.3 g
Calcium 26 mg2%
Iron 1.7 mg9%
Potassium 354 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1246% 1.1 µg
  • Niacin (B3)39% 6.2 mg
  • Vitamin B638% 0.64 mg
  • Choline18% 97.2 mg
  • Pantothenic acid (B5)13% 0.66 mg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)7% 0.084 mg
  • Folate3% 12.4 µg
  • Vitamin E3% 0.43 mg
  • Vitamin K2% 1.8 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium48% 26.6 µg
  • Zinc35% 3.9 mg
  • Phosphorus17% 214 mg
  • Iron9% 1.7 mg
  • Copper9% 0.08 mg
  • Potassium8% 354 mg
  • Magnesium6% 23.7 mg
  • Sodium3% 58.8 mg
  • Calcium2% 26 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Glycine1.3 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Proline1.1 g
  • Isoleucine•1 g
  • Threonine•0.88 g
  • Phenylalanine•0.88 g
  • Serine0.87 g
  • Histidine•0.71 g
  • Tyrosine0.71 g
  • Methionine•0.58 g
  • Cystine0.29 g
  • Tryptophan•0.15 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 6 of 968 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 11 of 968 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 27 of 968 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 6 of 968 other records.

    leastmost

Questions

How many calories are in top loin steak, raw?
4 oz (113 g): 253 calories; protein: 23.3 g, carbohydrates: 0 g, fat: 17 g.
How much protein is in top loin steak, raw?
20.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in top loin steak, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water64 g
Energy224 kcal
Energy935 kj
Protein20.6 g
Total lipid (fat)15 g
Ash0.87 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe1.5 mg
Magnesium, Mg21 mg
Phosphorus, P189 mg
Potassium, K313 mg
Sodium, Na52 mg
Zinc, Zn3.5 mg
Copper, Cu0.071 mg
Manganese, Mn0.009 mg
Selenium, Se23.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.074 mg
Riboflavin0.11 mg
Niacin5.5 mg
Pantothenic acid0.58 mg
Vitamin B-60.57 mg
Folate, total11 µg
Folate, food11 µg
Choline, total86 mg
Betaine12.6 mg
Vitamin B-120.98 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated6.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.048 g
SFA 12:00.032 g
SFA 14:00.47 g
SFA 16:03.7 g
SFA 18:01.9 g
Fatty acids, total monounsaturated6.4 g
MUFA 16:10.73 g
MUFA 18:15.7 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.37 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.024 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol80 mg
Tryptophan0.13 g
Threonine0.78 g
Isoleucine0.89 g
Leucine1.6 g
Lysine1.7 g
Methionine0.51 g
Cystine0.25 g
Phenylalanine0.78 g
Tyrosine0.63 g
Valine0.97 g
Arginine1.3 g
Histidine0.63 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine1.2 g
Proline0.94 g
Serine0.77 g
Hydroxyproline0.21 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168719, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.