Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

162 calories in 4 oz (113 g). Per 100 g, protein: 22.6 g, carbohydrates: 0 g, fat: 5.8 g.

Serving
1
= 113 g
162KCAL

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw, 4 oz

162 calories

Protein
25.5 g
Carbs
0 g
Fat
6.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 2.4 g12%
Trans Fat 0.24 g
Cholesterol 78 mg26%
Sodium 67.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.5 g
Vitamin D 0.11 mcg1%
Calcium 5.7 mg0%
Iron 2.5 mg14%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12135% 3.2 µg
  • Vitamin B638% 0.65 mg
  • Niacin (B3)38% 6 mg
  • Riboflavin (B2)17% 0.22 mg
  • Thiamin (B1)8% 0.09 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 4.5 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc59% 6.5 mg
  • Selenium52% 28.8 µg
  • Phosphorus22% 270 mg
  • Iron14% 2.5 mg
  • Copper11% 0.097 mg
  • Potassium10% 460 mg
  • Magnesium7% 30.5 mg
  • Sodium3% 67.8 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.6 g
  • Aspartic acid2.7 g
  • Lysine•2.7 g
  • Leucine•2.4 g
  • Arginine1.9 g
  • Alanine1.7 g
  • Valine•1.4 g
  • Threonine•1.3 g
  • Isoleucine•1.3 g
  • Glycine1.2 g
  • Proline1.2 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Tyrosine1 g
  • Histidine•1 g
  • Methionine•0.74 g
  • Tryptophan•0.31 g
  • Cystine0.28 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 3 of 937 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 9 of 968 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 3 of 968 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw?
4 oz (113 g): 162 calories; protein: 25.5 g, carbohydrates: 0 g, fat: 6.6 g.
How much protein is in beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw?
22.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water70.6 g
Energy143 kcal
Energy598 kj
Protein22.6 g
Total lipid (fat)5.8 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2.2 mg
Magnesium, Mg27 mg
Phosphorus, P239 mg
Potassium, K407 mg
Sodium, Na60 mg
Zinc, Zn5.8 mg
Copper, Cu0.086 mg
Selenium, Se25.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.19 mg
Niacin5.3 mg
Vitamin B-60.57 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-122.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.13 g
SFA 16:01.2 g
SFA 17:00.064 g
SFA 18:00.72 g
SFA 20:00.002 g
SFA 24:00.009 g
Fatty acids, total monounsaturated2.5 g
MUFA 14:10.035 g
MUFA 16:10.16 g
MUFA 17:10.039 g
MUFA 18:12.3 g
MUFA 18:1 c2.1 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.16 g
PUFA 18:2 n-6 c,c0.14 g
PUFA 18:2 CLAs0.017 g
PUFA 18:30.009 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.21 g
Fatty acids, total trans-monoenoic0.21 g
TFA 18:1 t0.21 g
Cholesterol69 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.4 g
Methionine0.66 g
Cystine0.25 g
Phenylalanine0.98 g
Tyrosine0.92 g
Valine1.2 g
Arginine1.7 g
Histidine0.92 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.1 g
Proline1 g
Serine1 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173049, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.