Whole rib roast, lean and fat, broiled

USDA name: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

268 calories in 3 oz (85 g). Per 100 g, protein: 22.7 g, carbohydrates: 0 g, fat: 24.2 g.

Serving
1
= 85 g
268KCAL

Whole rib roast, lean and fat, broiled, 3 oz

268 calories

Protein
19.3 g
Carbs
0 g
Fat
20.6 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories268
% Daily Value*
Total Fat 20.6 g26%
Saturated Fat 8.3 g42%
Cholesterol 68.8 mg23%
Sodium 54.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 19.3 g
Calcium 9.3 mg1%
Iron 1.9 mg10%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12104% 2.5 µg
  • Niacin (B3)18% 2.8 mg
  • Vitamin B614% 0.24 mg
  • Choline13% 73.6 mg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)6% 0.068 mg
  • Pantothenic acid (B5)6% 0.28 mg
  • Folate1% 5.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc42% 4.6 mg
  • Selenium33% 17.9 µg
  • Phosphorus12% 155 mg
  • Iron10% 1.9 mg
  • Copper8% 0.071 mg
  • Potassium6% 273 mg
  • Magnesium4% 17 mg
  • Sodium2% 54.4 mg
  • Calcium1% 9.3 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid1.8 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Alanine1.2 g
  • Glycine1.1 g
  • Valine•0.94 g
  • Isoleucine•0.87 g
  • Proline0.85 g
  • Threonine•0.84 g
  • Phenylalanine•0.75 g
  • Serine0.74 g
  • Histidine•0.66 g
  • Tyrosine0.65 g
  • Methionine•0.49 g
  • Cystine0.22 g
  • Tryptophan•0.22 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 2 of 968 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 35 of 968 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 58%

    Same value as 5 of 968 other records.

    leastmost

  • Potassium

    Higher than 53%

    Same value as 8 of 937 other records.

    leastmost

Questions

How many calories are in whole rib roast, lean and fat, broiled?
3 oz (85 g): 268 calories; protein: 19.3 g, carbohydrates: 0 g, fat: 20.6 g.
How much protein is in whole rib roast, lean and fat, broiled?
22.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in whole rib roast, lean and fat, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.4 g
Energy315 kcal
Energy1,318 kj
Protein22.7 g
Total lipid (fat)24.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca11 mg
Iron, Fe2.2 mg
Magnesium, Mg20 mg
Phosphorus, P182 mg
Potassium, K321 mg
Sodium, Na64 mg
Zinc, Zn5.4 mg
Copper, Cu0.083 mg
Manganese, Mn0.014 mg
Selenium, Se21.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.17 mg
Niacin3.3 mg
Pantothenic acid0.33 mg
Vitamin B-60.28 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total86.6 mg
Betaine11.4 mg
Vitamin B-122.9 µg
Vitamin A, IU0 iu
Fatty acids, total saturated9.8 g
SFA 10:00.07 g
SFA 12:00.06 g
SFA 14:00.79 g
SFA 16:06 g
SFA 18:02.9 g
Fatty acids, total monounsaturated10.3 g
MUFA 16:11 g
MUFA 18:19.2 g
MUFA 20:10.04 g
Fatty acids, total polyunsaturated0.89 g
PUFA 18:20.6 g
PUFA 18:30.26 g
PUFA 20:40.03 g
Cholesterol81 mg
Tryptophan0.26 g
Threonine0.99 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.58 g
Cystine0.26 g
Phenylalanine0.89 g
Tyrosine0.76 g
Valine1.1 g
Arginine1.4 g
Histidine0.78 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.2 g
Proline1 g
Serine0.87 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169501, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.