Beef lungs, raw

USDA name: Beef, variety meats and by-products, lungs, raw

78 calories in 3 oz (85 g). Per 100 g, protein: 16.2 g, carbohydrates: 0 g, fat: 2.5 g.

Among the other records in Beef Products, per 100 g: more vitamin C than 99%, and less calories than 99%.

Compare with another food →

Serving
1
= 85 g
78KCAL
Where the calories come from

Beef lungs, raw, 3 oz

78 calories

  • Protein13.8 g70% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat2.1 g24% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.73 g4%
Cholesterol 206 mg69%
Sodium 168 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 13.8 g
Calcium 8.5 mg1%
Iron 6.8 mg38%
Potassium 289 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12135% 3.2 µg
  • Vitamin C36% 32.7 mg
  • Niacin (B3)21% 3.4 mg
  • Pantothenic acid (B5)17% 0.85 mg
  • Riboflavin (B2)15% 0.2 mg
  • Thiamin (B1)3% 0.04 mg
  • Folate2% 9.3 µg
  • Vitamin B62% 0.034 mg
  • Vitamin A1% 11.9 µg

minerals

% of the Daily Value in this serving

  • Selenium68% 37.7 µg
  • Iron38% 6.8 mg
  • Copper25% 0.22 mg
  • Phosphorus15% 190 mg
  • Zinc12% 1.4 mg
  • Sodium7% 168 mg
  • Potassium6% 289 mg
  • Magnesium3% 11.9 mg
  • Manganese1% 0.016 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Proline1.4 g
  • Leucine•1 g
  • Lysine•0.98 g
  • Alanine0.85 g
  • Arginine0.83 g
  • Aspartic acid0.83 g
  • Serine0.69 g
  • Valine•0.68 g
  • Isoleucine•0.66 g
  • Glycine0.62 g
  • Phenylalanine•0.56 g
  • Threonine•0.51 g
  • Histidine•0.42 g
  • Tyrosine0.31 g
  • Methionine•0.28 g
  • Cystine0.21 g
  • Tryptophan•0.13 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 953 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in beef lungs, raw?
3 oz (85 g): 78 calories; protein: 13.8 g, carbohydrates: 0 g, fat: 2.1 g.
How much protein is in beef lungs, raw?
16.2 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in beef lungs, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water79.4 g
Energy92 kcal
Energy385 kj
Protein16.2 g
Total lipid (fat)2.5 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe8 mg
Magnesium, Mg14 mg
Phosphorus, P224 mg
Potassium, K340 mg
Sodium, Na198 mg
Zinc, Zn1.6 mg
Copper, Cu0.26 mg
Manganese, Mn0.019 mg
Selenium, Se44.3 µg
Vitamin C, total ascorbic acid38.5 mg
Thiamin0.047 mg
Riboflavin0.23 mg
Niacin4 mg
Pantothenic acid1 mg
Vitamin B-60.04 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Vitamin B-123.8 µg
Vitamin A, RAE14 µg
Retinol14 µg
Vitamin A, IU46 iu
Fatty acids, total saturated0.86 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.04 g
SFA 16:00.45 g
SFA 18:00.23 g
Fatty acids, total monounsaturated0.64 g
MUFA 16:10.09 g
MUFA 18:10.47 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.17 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol242 mg
Phytosterols0 mg
Tryptophan0.15 g
Threonine0.6 g
Isoleucine0.77 g
Leucine1.2 g
Lysine1.1 g
Methionine0.32 g
Cystine0.25 g
Phenylalanine0.66 g
Tyrosine0.36 g
Valine0.8 g
Arginine0.98 g
Histidine0.49 g
Alanine1 g
Aspartic acid0.98 g
Glutamic acid1.7 g
Glycine0.73 g
Proline1.7 g
Serine0.82 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168628, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.