How many calories are in beef lungs, raw?

1 oz (28.4 g): 26 calories; protein: 4.6 g, carbohydrates: 0 g, fat: 0.71 g.

How much protein is in beef lungs, raw?

16.2 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.

How many net carbs are in beef lungs, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Beef lungs, raw

USDA name: Beef, variety meats and by-products, lungs, raw

26 calories in 1 oz (28.4 g). Per 100 g, protein: 16.2 g, carbohydrates: 0 g, fat: 2.5 g.

Serving

= 28.4 g

Beef lungs, raw, 1 oz

26 calories

Protein: 4.6 g
Carbs: 0 g
Fat: 0.71 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories26

% Daily Value*

Total Fat 0.71 g1%

Saturated Fat 0.24 g1%

Cholesterol 68.6 mg23%

Sodium 56.1 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 4.6 g

Calcium 2.8 mg0%

Iron 2.3 mg13%

Potassium 96.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1245% 1.1 µg
Vitamin C12% 10.9 mg
Niacin (B3)7% 1.1 mg
Pantothenic acid (B5)6% 0.28 mg
Riboflavin (B2)5% 0.065 mg
Thiamin (B1)1% 0.013 mg
Folate1% 3.1 µg
Vitamin B61% 0.011 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Selenium23% 12.6 µg
Iron13% 2.3 mg
Copper8% 0.074 mg
Phosphorus5% 63.5 mg
Zinc4% 0.46 mg
Sodium2% 56.1 mg
Potassium2% 96.4 mg
Magnesium1% 4 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.49 g
Proline0.47 g
Leucine•0.34 g
Lysine•0.33 g
Alanine0.28 g
Arginine0.28 g
Aspartic acid0.28 g
Serine0.23 g
Valine•0.23 g
Isoleucine•0.22 g
Glycine0.21 g
Phenylalanine•0.19 g
Threonine•0.17 g
Histidine•0.14 g
Tyrosine0.1 g
Methionine•0.092 g
Cystine0.071 g
Tryptophan•0.042 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 0 of 953 other records.
leastmost
Calories
Lower than 100%
Same value as 0 of 968 other records.
leastmost
Iron
Higher than 100%
Same value as 0 of 968 other records.
leastmost
Sodium
Higher than 100%
Same value as 0 of 968 other records.
leastmost
Total fat
Lower than 99%
Same value as 0 of 968 other records.
leastmost
Protein
Lower than 96%
Same value as 0 of 968 other records.
leastmost

Questions

How many calories are in beef lungs, raw?: 1 oz (28.4 g): 26 calories; protein: 4.6 g, carbohydrates: 0 g, fat: 0.71 g.
How much protein is in beef lungs, raw?: 16.2 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in beef lungs, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+

Water	79.4 g
Energy	92 kcal
Energy	385 kj
Protein	16.2 g
Total lipid (fat)	2.5 g
Ash	0.98 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg
Iron, Fe	8 mg
Magnesium, Mg	14 mg
Phosphorus, P	224 mg
Potassium, K	340 mg
Sodium, Na	198 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.26 mg
Manganese, Mn	0.019 mg
Selenium, Se	44.3 µg
Vitamin C, total ascorbic acid	38.5 mg
Thiamin	0.047 mg
Riboflavin	0.23 mg
Niacin	4 mg
Pantothenic acid	1 mg
Vitamin B-6	0.04 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Vitamin B-12	3.8 µg
Vitamin A, RAE	14 µg
Retinol	14 µg
Vitamin A, IU	46 iu
Fatty acids, total saturated	0.86 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.04 g
SFA 16:0	0.45 g
SFA 18:0	0.23 g
Fatty acids, total monounsaturated	0.64 g
MUFA 16:1	0.09 g
MUFA 18:1	0.47 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.34 g
PUFA 18:2	0.17 g
PUFA 18:3	0.02 g
PUFA 18:4	0 g
PUFA 20:4	0.14 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	242 mg
Phytosterols	0 mg
Tryptophan	0.15 g
Threonine	0.6 g
Isoleucine	0.77 g
Leucine	1.2 g
Lysine	1.1 g
Methionine	0.32 g
Cystine	0.25 g
Phenylalanine	0.66 g
Tyrosine	0.36 g
Valine	0.8 g
Arginine	0.98 g
Histidine	0.49 g
Alanine	1 g
Aspartic acid	0.98 g
Glutamic acid	1.7 g
Glycine	0.73 g
Proline	1.7 g
Serine	0.82 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168628, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.