Ribeye roast, boneless, roasted

USDA name: Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

258 calories in 3 oz (85 g). Per 100 g, protein: 23.9 g, carbohydrates: 0 g, fat: 23 g.

Serving
1
= 85 g
258KCAL

Ribeye roast, boneless, roasted, 3 oz

258 calories

Protein
20.3 g
Carbs
0 g
Fat
19.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories258
% Daily Value*
Total Fat 19.5 g25%
Saturated Fat 8.5 g43%
Trans Fat 1.3 g
Cholesterol 69.7 mg23%
Sodium 43.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.3 g
Vitamin D 0.17 mcg1%
Calcium 9.3 mg1%
Iron 1.7 mg9%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1278% 1.9 µg
  • Niacin (B3)26% 4.1 mg
  • Vitamin B623% 0.39 mg
  • Riboflavin (B2)16% 0.21 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Choline8% 41.6 mg
  • Thiamin (B1)6% 0.074 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin D1% 0.17 µg
  • Vitamin A1% 6.8 µg
  • Vitamin E1% 0.093 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc47% 5.2 mg
  • Selenium46% 25.1 µg
  • Phosphorus10% 129 mg
  • Iron9% 1.7 mg
  • Copper8% 0.07 mg
  • Potassium5% 239 mg
  • Magnesium4% 17.9 mg
  • Manganese3% 0.07 mg
  • Sodium2% 43.4 mg
  • Calcium1% 9.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Valine•1 g
  • Glycine1 g
  • Threonine•0.95 g
  • Isoleucine•0.94 g
  • Proline0.91 g
  • Serine0.83 g
  • Phenylalanine•0.81 g
  • Tyrosine0.75 g
  • Histidine•0.75 g
  • Methionine•0.55 g
  • Tryptophan•0.23 g
  • Cystine0.2 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 3 of 968 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 12 of 968 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 3 of 937 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 4 of 968 other records.

    leastmost

  • Calcium

    Lower than 52%

    Same value as 39 of 968 other records.

    leastmost

Questions

How many calories are in ribeye roast, boneless, roasted?
3 oz (85 g): 258 calories; protein: 20.3 g, carbohydrates: 0 g, fat: 19.5 g.
How much protein is in ribeye roast, boneless, roasted?
23.9 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in ribeye roast, boneless, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water52.6 g
Energy303 kcal
Energy1,266 kj
Protein23.9 g
Total lipid (fat)23 g
Ash0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2 mg
Magnesium, Mg21 mg
Phosphorus, P152 mg
Potassium, K281 mg
Sodium, Na51 mg
Zinc, Zn6.1 mg
Copper, Cu0.082 mg
Manganese, Mn0.082 mg
Selenium, Se29.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.087 mg
Riboflavin0.25 mg
Niacin4.9 mg
Pantothenic acid0.59 mg
Vitamin B-60.46 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total49 mg
Betaine12.4 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated10 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.015 g
SFA 12:00.018 g
SFA 14:00.65 g
SFA 15:00.13 g
SFA 16:05.3 g
SFA 17:00.32 g
SFA 18:03.6 g
SFA 20:00.017 g
SFA 24:00.016 g
Fatty acids, total monounsaturated11 g
MUFA 14:10.13 g
MUFA 15:10.041 g
MUFA 16:10.72 g
MUFA 16:1 c0.67 g
MUFA 17:10.2 g
MUFA 18:19.9 g
MUFA 18:1 c8.5 g
MUFA 20:10.044 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.99 g
PUFA 18:2 n-6 c,c0.8 g
PUFA 18:2 CLAs0.1 g
PUFA 18:30.04 g
PUFA 18:3 n-3 c,c,c (ALA)0.04 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.026 g
PUFA 20:3 n-60.026 g
PUFA 20:40.086 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans1.5 g
Fatty acids, total trans-monoenoic1.4 g
TFA 16:1 t0.055 g
TFA 18:1 t1.4 g
TFA 18:2 t not further defined0.087 g
Fatty acids, total trans-polyenoic0.087 g
Cholesterol82 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.3 g
Methionine0.65 g
Cystine0.24 g
Phenylalanine0.95 g
Tyrosine0.89 g
Valine1.2 g
Arginine1.6 g
Histidine0.88 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid3.9 g
Glycine1.2 g
Proline1.1 g
Serine0.98 g
Hydroxyproline0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172154, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.