New Zealand eye round, lean, raw

USDA name: Beef, New Zealand, imported, eye round, separable lean only, raw

131 calories in 4 oz (113 g). Per 100 g, protein: 20.1 g, carbohydrates: 1.4 g, fat: 3.4 g.

Serving
1
= 113 g
131KCAL

New Zealand eye round, lean, raw, 4 oz

131 calories

Protein
22.8 g
Carbs
1.5 g
Fat
3.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 0.99 g5%
Trans Fat 0.05 g
Cholesterol 53.1 mg18%
Sodium 45.2 mg2%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.8 g
Vitamin D 0.11 mcg1%
Calcium 3.4 mg0%
Iron 1.6 mg9%
Potassium 398 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1254% 1.3 µg
  • Niacin (B3)25% 3.9 mg
  • Vitamin B622% 0.37 mg
  • Riboflavin (B2)6% 0.079 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Thiamin (B1)3% 0.042 mg
  • Vitamin E3% 0.52 mg
  • Vitamin A1% 7.9 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc29% 3.1 mg
  • Phosphorus17% 217 mg
  • Iron9% 1.6 mg
  • Potassium8% 398 mg
  • Copper6% 0.054 mg
  • Magnesium6% 24.9 mg
  • Selenium2% 1.2 µg
  • Sodium2% 45.2 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.5 g
  • Glycine1.2 g
  • Alanine1.2 g
  • Valine•1 g
  • Isoleucine•0.95 g
  • Phenylalanine•0.88 g
  • Threonine•0.82 g
  • Histidine•0.82 g
  • Serine0.8 g
  • Tyrosine0.77 g
  • Methionine•0.75 g
  • Proline0.73 g
  • Tryptophan•0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 4 of 968 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 4 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 2 of 968 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 4 of 968 other records.

    leastmost

Questions

How many calories are in new zealand eye round, lean, raw?
4 oz (113 g): 131 calories; protein: 22.8 g, carbohydrates: 1.5 g, fat: 3.8 g.
How much protein is in new zealand eye round, lean, raw?
20.1 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in new zealand eye round, lean, raw?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water74.1 g
Energy116 kcal
Energy486 kj
Protein20.1 g
Total lipid (fat)3.4 g
Ash1 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca3 mg
Iron, Fe1.4 mg
Magnesium, Mg22 mg
Phosphorus, P192 mg
Potassium, K352 mg
Sodium, Na40 mg
Zinc, Zn2.8 mg
Copper, Cu0.048 mg
Manganese, Mn0.004 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.037 mg
Riboflavin0.07 mg
Niacin3.5 mg
Pantothenic acid0.27 mg
Vitamin B-60.33 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU24 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated0.88 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.044 g
SFA 16:00.54 g
SFA 17:00.029 g
SFA 18:00.26 g
SFA 20:00.002 g
SFA 22:00.003 g
SFA 24:00 g
Fatty acids, total monounsaturated1 g
MUFA 14:10.018 g
MUFA 15:10.003 g
MUFA 16:10.097 g
MUFA 16:1 c0.087 g
MUFA 17:10 g
MUFA 18:10.89 g
MUFA 18:1 c0.85 g
MUFA 20:10.003 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.081 g
PUFA 18:2 n-6 c,c0.062 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.036 g
PUFA 18:3 n-3 c,c,c (ALA)0.034 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.009 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.008 g
PUFA 20:40.026 g
PUFA 20:4 n-60.026 g
PUFA 20:5 n-3 (EPA)0.017 g
PUFA 22:5 n-3 (DPA)0.019 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.044 g
Fatty acids, total trans-monoenoic0.044 g
TFA 16:1 t0.011 g
TFA 18:1 t0.034 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol47 mg
Tryptophan0.21 g
Threonine0.73 g
Isoleucine0.84 g
Leucine1.5 g
Lysine1.6 g
Methionine0.66 g
Phenylalanine0.78 g
Tyrosine0.68 g
Valine0.89 g
Arginine1.3 g
Histidine0.73 g
Alanine1 g
Glutamic acid2.8 g
Glycine1.1 g
Proline0.65 g
Serine0.71 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174722, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.