Beef, trimmed to 0" fat, raw

USDA name: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw

142 calories in 3 oz (85 g). Per 100 g, protein: 20.9 g, carbohydrates: 0 g, fat: 9.3 g.

Among the other records in Beef Products, per 100 g: less protein than 76%, and less calories than 69%.

Compare with another food →

Serving
1
= 85 g
142KCAL
Where the calories come from

Beef, trimmed to 0" fat, raw, 3 oz

142 calories

  • Protein17.8 g50% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7.9 g50% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 3.3 g16%
Trans Fat 0.32 g
Cholesterol 55.3 mg18%
Sodium 51.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.8 g
Vitamin D 0.085 mcg0%
Calcium 11.1 mg1%
Iron 1.7 mg10%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1279% 1.9 µg
  • Niacin (B3)28% 4.5 mg
  • Vitamin B626% 0.45 mg
  • Riboflavin (B2)13% 0.17 mg
  • Choline9% 50.7 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Thiamin (B1)5% 0.062 mg
  • Folate1% 4.3 µg
  • Vitamin E1% 0.15 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc37% 4 mg
  • Selenium35% 19.5 µg
  • Phosphorus13% 165 mg
  • Iron10% 1.7 mg
  • Copper7% 0.059 mg
  • Potassium6% 264 mg
  • Magnesium3% 14.4 mg
  • Sodium2% 51.9 mg
  • Calcium1% 11.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.6 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Arginine1.2 g
  • Alanine1 g
  • Glycine0.86 g
  • Valine•0.84 g
  • Isoleucine•0.78 g
  • Threonine•0.78 g
  • Proline0.76 g
  • Serine0.69 g
  • Phenylalanine•0.68 g
  • Tyrosine0.61 g
  • Histidine•0.61 g
  • Methionine•0.47 g
  • Cystine0.19 g
  • Tryptophan•0.18 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 76%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 4 of 968 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 10 of 968 other records.

    leastmost

  • Potassium

    Lower than 54%

    Same value as 5 of 937 other records.

    leastmost

  • Calcium

    Higher than 53%

    Same value as 80 of 968 other records.

    leastmost

  • Total fat

    Higher than 50%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in beef, trimmed to 0" fat, raw?
3 oz (85 g): 142 calories; protein: 17.8 g, carbohydrates: 0 g, fat: 7.9 g.
How much protein is in beef, trimmed to 0" fat, raw?
20.9 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in beef, trimmed to 0" fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water69 g
Energy167 kcal
Energy701 kj
Protein20.9 g
Total lipid (fat)9.3 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe2 mg
Magnesium, Mg17 mg
Phosphorus, P194 mg
Potassium, K310 mg
Sodium, Na61 mg
Zinc, Zn4.7 mg
Copper, Cu0.069 mg
Manganese, Mn0.007 mg
Selenium, Se22.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.073 mg
Riboflavin0.2 mg
Niacin5.3 mg
Pantothenic acid0.47 mg
Vitamin B-60.53 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total59.6 mg
Betaine10.5 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.2 µg
Fatty acids, total saturated3.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.006 g
SFA 14:00.27 g
SFA 15:00.018 g
SFA 16:02.1 g
SFA 17:00.081 g
SFA 18:01.3 g
SFA 20:00.003 g
SFA 22:00 g
SFA 24:00.004 g
Fatty acids, total monounsaturated4.4 g
MUFA 14:10.042 g
MUFA 15:10.002 g
MUFA 16:10.32 g
MUFA 16:1 c0.17 g
MUFA 17:10.051 g
MUFA 18:13.9 g
MUFA 18:1 c2.5 g
MUFA 18:1-11 t (18:1t n-7)0.066 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.45 g
PUFA 18:2 n-6 c,c0.23 g
PUFA 18:2 CLAs0.11 g
PUFA 18:30.026 g
PUFA 18:3 n-3 c,c,c (ALA)0.01 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.006 g
PUFA 20:3 n-60.006 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.38 g
Fatty acids, total trans-monoenoic0.36 g
TFA 16:1 t0.009 g
TFA 18:1 t0.35 g
TFA 18:2 t not further defined0.015 g
TFA 18:2 t,t0.005 g
Fatty acids, total trans-polyenoic0.02 g
Cholesterol65 mg
Tryptophan0.21 g
Threonine0.91 g
Isoleucine0.92 g
Leucine1.7 g
Lysine1.9 g
Methionine0.55 g
Cystine0.22 g
Phenylalanine0.8 g
Tyrosine0.72 g
Valine0.99 g
Arginine1.4 g
Histidine0.71 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1 g
Proline0.9 g
Serine0.81 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174757, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.