Beef heart, simmered

USDA name: Beef, variety meats and by-products, heart, cooked, simmered

140 calories in 3 oz (85 g). Per 100 g, protein: 28.5 g, carbohydrates: 0.15 g, fat: 4.7 g.

Serving
1
= 85 g
140KCAL

Beef heart, simmered, 3 oz

140 calories

Protein
24.2 g
Carbs
0.13 g
Fat
4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.2 g6%
Trans Fat 0.14 g
Cholesterol 180 mg60%
Sodium 50.1 mg2%
Total Carbohydrate 0.13 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.2 g
Vitamin D 0.085 mcg0%
Calcium 4.3 mg0%
Iron 5.4 mg30%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12383% 9.2 µg
  • Riboflavin (B2)79% 1 mg
  • Niacin (B3)35% 5.7 mg
  • Choline35% 194 mg
  • Pantothenic acid (B5)27% 1.4 mg
  • Vitamin B612% 0.21 mg
  • Thiamin (B1)7% 0.086 mg
  • Vitamin E2% 0.25 mg
  • Folate1% 4.3 µg

Little or none: Vitamin D, Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium60% 33.1 µg
  • Copper53% 0.48 mg
  • Iron30% 5.4 mg
  • Zinc22% 2.4 mg
  • Phosphorus17% 216 mg
  • Magnesium4% 17.9 mg
  • Potassium4% 186 mg
  • Sodium2% 50.1 mg
  • Manganese1% 0.028 mg

Little or none: Calcium.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 1 of 937 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 2 of 968 other records.

    leastmost

Questions

How many calories are in beef heart, simmered?
3 oz (85 g): 140 calories; protein: 24.2 g, carbohydrates: 0.13 g, fat: 4 g.
How much protein is in beef heart, simmered?
28.5 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in beef heart, simmered?
0.15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water65.7 g
Energy165 kcal
Energy690 kj
Protein28.5 g
Total lipid (fat)4.7 g
Ash0.97 g
Carbohydrate, by difference0.15 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe6.4 mg
Magnesium, Mg21 mg
Phosphorus, P254 mg
Potassium, K219 mg
Sodium, Na59 mg
Zinc, Zn2.9 mg
Copper, Cu0.56 mg
Manganese, Mn0.033 mg
Selenium, Se38.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin1.2 mg
Niacin6.7 mg
Pantothenic acid1.6 mg
Vitamin B-60.24 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total229 mg
Betaine4.1 mg
Vitamin B-1210.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.05 g
SFA 15:00.016 g
SFA 16:00.61 g
SFA 17:00.047 g
SFA 18:00.67 g
SFA 20:00.006 g
SFA 22:00.006 g
Fatty acids, total monounsaturated1 g
MUFA 14:10.006 g
MUFA 15:10 g
MUFA 16:10.059 g
MUFA 18:10.94 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.98 g
PUFA 18:20.74 g
PUFA 18:30.019 g
PUFA 18:3 n-3 c,c,c (ALA)0.012 g
PUFA 18:3 n-6 c,c,c0.007 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.011 g
PUFA 20:30 g
PUFA 20:40.22 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.16 g
Cholesterol212 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169448, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.