Chuck blade roast, lean and fat, braised

USDA name: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

305 calories in 3 oz (85 g). Per 100 g, protein: 26.4 g, carbohydrates: 0 g, fat: 27.3 g.

Serving
1
= 85 g
305KCAL

Chuck blade roast, lean and fat, braised, 3 oz

305 calories

Protein
22.4 g
Carbs
0 g
Fat
23.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories305
% Daily Value*
Total Fat 23.2 g30%
Saturated Fat 9.2 g46%
Cholesterol 87.5 mg29%
Sodium 54.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.4 g
Vitamin D 0.34 mcg2%
Calcium 11.1 mg1%
Iron 2.6 mg15%
Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1280% 1.9 µg
  • Riboflavin (B2)16% 0.2 mg
  • Choline16% 85.3 mg
  • Vitamin B613% 0.22 mg
  • Niacin (B3)13% 2 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin D2% 0.34 µg
  • Vitamin K1% 1.7 µg
  • Vitamin E1% 0.18 mg
  • Folate1% 4.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc64% 7 mg
  • Selenium38% 20.8 µg
  • Iron15% 2.6 mg
  • Phosphorus13% 168 mg
  • Copper12% 0.11 mg
  • Potassium4% 196 mg
  • Magnesium4% 16.1 mg
  • Sodium2% 54.4 mg
  • Calcium1% 11.1 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.4 g
  • Glycine1.2 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Proline0.99 g
  • Threonine•0.98 g
  • Phenylalanine•0.87 g
  • Serine0.86 g
  • Histidine•0.77 g
  • Tyrosine0.75 g
  • Methionine•0.57 g
  • Cystine0.25 g
  • Tryptophan•0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 2 of 937 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 968 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 35 of 968 other records.

    leastmost

Questions

How many calories are in chuck blade roast, lean and fat, braised?
3 oz (85 g): 305 calories; protein: 22.4 g, carbohydrates: 0 g, fat: 23.2 g.
How much protein is in chuck blade roast, lean and fat, braised?
26.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in chuck blade roast, lean and fat, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water46.3 g
Energy359 kcal
Energy1,502 kj
Protein26.4 g
Total lipid (fat)27.3 g
Ash0.87 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe3.1 mg
Magnesium, Mg19 mg
Phosphorus, P198 mg
Potassium, K230 mg
Sodium, Na64 mg
Zinc, Zn8.2 mg
Copper, Cu0.12 mg
Manganese, Mn0.015 mg
Selenium, Se24.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.24 mg
Niacin2.4 mg
Pantothenic acid0.31 mg
Vitamin B-60.26 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total100 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units18 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated10.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.07 g
SFA 12:00.06 g
SFA 14:00.87 g
SFA 16:06.6 g
SFA 18:03.3 g
Fatty acids, total monounsaturated11.8 g
MUFA 16:11.1 g
MUFA 18:110.6 g
MUFA 20:10.05 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.67 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol103 mg
Tryptophan0.29 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.2 g
Methionine0.68 g
Cystine0.29 g
Phenylalanine1 g
Tyrosine0.89 g
Valine1.3 g
Arginine1.7 g
Histidine0.9 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.4 g
Proline1.2 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168671, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.