New Zealand beef ribs, roasted

USDA name: Beef, New Zealand, imported, ribs prepared, cooked, fast roasted

167 calories in 3 oz (85 g). Per 100 g, protein: 27.2 g, carbohydrates: 0.09 g, fat: 9.7 g.

Serving
1
= 85 g
167KCAL

New Zealand beef ribs, roasted, 3 oz

167 calories

Protein
23.1 g
Carbs
0.076 g
Fat
8.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 3 g15%
Trans Fat 0.16 g
Cholesterol 58.6 mg20%
Sodium 49.3 mg2%
Total Carbohydrate 0.076 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.1 g
Vitamin D 0.26 mcg1%
Calcium 15.3 mg1%
Iron 1.9 mg10%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1241% 0.98 µg
  • Niacin (B3)27% 4.3 mg
  • Vitamin B613% 0.23 mg
  • Riboflavin (B2)8% 0.099 mg
  • Pantothenic acid (B5)7% 0.33 mg
  • Vitamin E5% 0.79 mg
  • Thiamin (B1)2% 0.022 mg
  • Vitamin D1% 0.26 µg
  • Vitamin A1% 7.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc38% 4.2 mg
  • Phosphorus14% 173 mg
  • Iron10% 1.9 mg
  • Potassium7% 309 mg
  • Copper5% 0.049 mg
  • Selenium5% 3 µg
  • Magnesium4% 18.7 mg
  • Sodium2% 49.3 mg
  • Calcium1% 15.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.5 g
  • Glycine1.3 g
  • Alanine1.2 g
  • Valine•1 g
  • Isoleucine•0.96 g
  • Phenylalanine•0.9 g
  • Threonine•0.84 g
  • Histidine•0.83 g
  • Serine0.81 g
  • Tyrosine0.78 g
  • Methionine•0.76 g
  • Proline0.74 g
  • Tryptophan•0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 28 of 968 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 6 of 937 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Lower than 58%

    Same value as 3 of 968 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 28 of 968 other records.

    leastmost

Questions

How many calories are in new zealand beef ribs, roasted?
3 oz (85 g): 167 calories; protein: 23.1 g, carbohydrates: 0.076 g, fat: 8.3 g.
How much protein is in new zealand beef ribs, roasted?
27.2 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in new zealand beef ribs, roasted?
0.09 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water61.8 g
Energy197 kcal
Energy824 kj
Protein27.2 g
Total lipid (fat)9.7 g
Ash1.1 g
Carbohydrate, by difference0.09 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe2.2 mg
Magnesium, Mg22 mg
Phosphorus, P204 mg
Potassium, K363 mg
Sodium, Na58 mg
Zinc, Zn4.9 mg
Copper, Cu0.058 mg
Manganese, Mn0.008 mg
Selenium, Se3.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.026 mg
Riboflavin0.12 mg
Niacin5.1 mg
Pantothenic acid0.39 mg
Vitamin B-60.27 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU29 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.93 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units12 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.005 g
SFA 14:00.19 g
SFA 16:01.9 g
SFA 17:00.13 g
SFA 18:01.4 g
SFA 20:00.011 g
SFA 22:00.005 g
SFA 24:00.002 g
Fatty acids, total monounsaturated3 g
MUFA 14:10.035 g
MUFA 15:10.003 g
MUFA 16:10.23 g
MUFA 16:1 c0.19 g
MUFA 17:10 g
MUFA 18:12.7 g
MUFA 18:1 c2.5 g
MUFA 20:10.009 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.11 g
PUFA 18:2 n-6 c,c0.078 g
PUFA 18:2 CLAs0.03 g
PUFA 18:30.053 g
PUFA 18:3 n-3 c,c,c (ALA)0.05 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.011 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.009 g
PUFA 20:40.021 g
PUFA 20:4 n-60.021 g
PUFA 20:5 n-3 (EPA)0.011 g
PUFA 22:5 n-3 (DPA)0.019 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.18 g
Fatty acids, total trans-monoenoic0.18 g
TFA 16:1 t0.038 g
TFA 18:1 t0.14 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol69 mg
Tryptophan0.28 g
Threonine0.99 g
Isoleucine1.1 g
Leucine2.1 g
Lysine2.2 g
Methionine0.9 g
Phenylalanine1.1 g
Tyrosine0.92 g
Valine1.2 g
Arginine1.8 g
Histidine0.98 g
Alanine1.4 g
Glutamic acid3.8 g
Glycine1.5 g
Proline0.87 g
Serine0.96 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173089, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.