Grilled beef ribeye cap, boneless, lean

USDA name: Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

209 calories in 3 oz (85 g). Per 100 g, protein: 24.7 g, carbohydrates: 1.5 g, fat: 15.7 g.

Serving
1
= 85 g
209KCAL

Grilled beef ribeye cap, boneless, lean, 3 oz

209 calories

Protein
21 g
Carbs
1.3 g
Fat
13.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 13.3 g17%
Saturated Fat 4.7 g24%
Trans Fat 0.49 g
Cholesterol 64.6 mg22%
Sodium 73.1 mg3%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0.085 mcg0%
Calcium 6 mg0%
Iron 2.6 mg14%
Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12112% 2.7 µg
  • Niacin (B3)20% 3.2 mg
  • Vitamin B619% 0.32 mg
  • Riboflavin (B2)16% 0.21 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc75% 8.3 mg
  • Selenium49% 27.2 µg
  • Phosphorus15% 187 mg
  • Copper15% 0.13 mg
  • Iron14% 2.6 mg
  • Potassium6% 298 mg
  • Magnesium5% 21.3 mg
  • Sodium3% 73.1 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.2 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Isoleucine•1.1 g
  • Glycine0.99 g
  • Proline0.96 g
  • Serine0.93 g
  • Phenylalanine•0.91 g
  • Tyrosine0.86 g
  • Histidine•0.85 g
  • Methionine•0.61 g
  • Tryptophan•0.26 g
  • Cystine0.23 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 6 of 968 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 3 of 968 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 5 of 937 other records.

    leastmost

Questions

How many calories are in grilled beef ribeye cap, boneless, lean?
3 oz (85 g): 209 calories; protein: 21 g, carbohydrates: 1.3 g, fat: 13.3 g.
How much protein is in grilled beef ribeye cap, boneless, lean?
24.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in grilled beef ribeye cap, boneless, lean?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water57.2 g
Energy246 kcal
Energy1,029 kj
Protein24.7 g
Total lipid (fat)15.7 g
Ash0.94 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe3.1 mg
Magnesium, Mg25 mg
Phosphorus, P220 mg
Potassium, K351 mg
Sodium, Na86 mg
Zinc, Zn9.7 mg
Copper, Cu0.15 mg
Selenium, Se32 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.25 mg
Niacin3.7 mg
Vitamin B-60.38 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-123.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated5.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.01 g
SFA 14:00.37 g
SFA 16:03.1 g
SFA 17:00.17 g
SFA 18:01.9 g
SFA 20:00.007 g
SFA 24:00.02 g
Fatty acids, total monounsaturated6.8 g
MUFA 14:10.089 g
MUFA 16:10.45 g
MUFA 17:10.098 g
MUFA 18:16.2 g
MUFA 18:1 c5.6 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.46 g
PUFA 18:2 n-6 c,c0.41 g
PUFA 18:2 CLAs0.047 g
PUFA 18:30.022 g
PUFA 18:3 n-6 c,c,c0.022 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.021 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.58 g
Fatty acids, total trans-monoenoic0.58 g
TFA 18:1 t0.58 g
Cholesterol76 mg
Tryptophan0.3 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.6 g
Methionine0.72 g
Cystine0.27 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.3 g
Arginine1.8 g
Histidine1 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.4 g
Glycine1.2 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173054, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.