Ground beef, 95% lean, patty, pan-broiled

USDA name: Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

139 calories in 3 oz (85 g). 25.8 g protein, 0 g carbs and 5.9 g fat per 100 g.

Serving
1
= 85 g
139KCAL

Ground beef, 95% lean, patty, pan-broiled, 3 oz

139 calories

Protein
21.9 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.2 g11%
Trans Fat 0.15 g
Cholesterol 71.4 mg24%
Sodium 60.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.9 g
Vitamin D 0 mcg0%
Calcium 7.7 mg1%
Iron 2.4 mg13%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1299% 2.4 µg
  • Niacin (B3)33% 5.3 mg
  • Vitamin B620% 0.33 mg
  • Choline13% 71.2 mg
  • Riboflavin (B2)12% 0.15 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Thiamin (B1)3% 0.037 mg
  • Folate1% 6 µg
  • Vitamin K1% 1 µg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc50% 5.5 mg
  • Selenium33% 17.9 µg
  • Phosphorus15% 189 mg
  • Iron13% 2.4 mg
  • Copper9% 0.077 mg
  • Potassium7% 320 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 60.4 mg
  • Calcium1% 7.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Glycine1.5 g
  • Arginine1.4 g
  • Alanine1.4 g
  • Proline1.1 g
  • Valine•1.1 g
  • Isoleucine•0.97 g
  • Serine0.88 g
  • Phenylalanine•0.86 g
  • Threonine•0.85 g
  • Histidine•0.71 g
  • Tyrosine0.67 g
  • Methionine•0.56 g
  • Cystine0.23 g
  • Tryptophan•0.11 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 87%

    leastmost

  • Sodium

    Higher than 79%

    leastmost

Questions

How many calories are in ground beef, 95% lean, patty, pan-broiled?
3 oz (85 g) has 139 calories, 21.9 g of protein, 0 g of carbohydrates and 5 g of fat.
How much protein is in ground beef, 95% lean, patty, pan-broiled?
25.8 g per 100 g, which is 63% of its calories.
How many net carbs are in ground beef, 95% lean, patty, pan-broiled?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 101 nutrients, per 100 g+
Water66.9 g
Energy164 kcal
Energy685 kj
Protein25.8 g
Total lipid (fat)5.9 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe2.9 mg
Magnesium, Mg24 mg
Phosphorus, P222 mg
Potassium, K376 mg
Sodium, Na71 mg
Zinc, Zn6.5 mg
Copper, Cu0.091 mg
Manganese, Mn0.012 mg
Selenium, Se21.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.043 mg
Riboflavin0.18 mg
Niacin6.3 mg
Pantothenic acid0.65 mg
Vitamin B-60.39 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total83.8 mg
Betaine7.3 mg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.007 g
SFA 14:00.17 g
SFA 15:00.03 g
SFA 16:01.4 g
SFA 17:00.071 g
SFA 18:00.89 g
SFA 20:00.009 g
Fatty acids, total monounsaturated2.4 g
MUFA 14:10.041 g
MUFA 16:10.21 g
MUFA 17:10.049 g
MUFA 18:12.4 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.19 g
PUFA 18:30.009 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.18 g
Fatty acids, total trans-monoenoic0.18 g
TFA 18:1 t0.18 g
Cholesterol84 mg
Tryptophan0.13 g
Threonine1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.1 g
Methionine0.66 g
Cystine0.27 g
Phenylalanine1 g
Tyrosine0.79 g
Valine1.3 g
Arginine1.7 g
Histidine0.84 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.9 g
Glycine1.8 g
Proline1.3 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171792, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.