Beef round roast, choice, raw

USDA name: Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

220 calories in 4 oz (113 g). Per 100 g, protein: 20.6 g, carbohydrates: 0 g, fat: 11.9 g.

Serving
1
= 113 g
220KCAL

Beef round roast, choice, raw, 4 oz

220 calories

Protein
23.2 g
Carbs
0 g
Fat
13.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 13.5 g17%
Saturated Fat 5.2 g26%
Cholesterol 70.1 mg23%
Sodium 61 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.2 g
Vitamin D 0.23 mcg1%
Calcium 4.5 mg0%
Iron 2.2 mg12%
Potassium 386 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12133% 3.2 µg
  • Vitamin B631% 0.53 mg
  • Niacin (B3)26% 4.2 mg
  • Choline18% 97.1 mg
  • Riboflavin (B2)15% 0.19 mg
  • Thiamin (B1)9% 0.11 mg
  • Pantothenic acid (B5)8% 0.41 mg
  • Folate2% 9 µg
  • Vitamin K1% 1.7 µg
  • Vitamin E1% 0.2 mg
  • Vitamin D1% 0.23 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium40% 22.1 µg
  • Zinc33% 3.7 mg
  • Phosphorus18% 225 mg
  • Iron12% 2.2 mg
  • Copper9% 0.085 mg
  • Potassium8% 386 mg
  • Magnesium6% 24.9 mg
  • Sodium3% 61 mg
  • Manganese1% 0.015 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Glycine1.3 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Proline1 g
  • Threonine•1 g
  • Phenylalanine•0.91 g
  • Serine0.89 g
  • Histidine•0.8 g
  • Tyrosine0.78 g
  • Methionine•0.59 g
  • Cystine0.26 g
  • Tryptophan•0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 93%

    Same value as 54 of 968 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 44 of 968 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 4 of 968 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 8 of 937 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in beef round roast, choice, raw?
4 oz (113 g): 220 calories; protein: 23.2 g, carbohydrates: 0 g, fat: 13.5 g.
How much protein is in beef round roast, choice, raw?
20.6 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in beef round roast, choice, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water65.4 g
Energy195 kcal
Energy816 kj
Protein20.6 g
Total lipid (fat)11.9 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe2 mg
Magnesium, Mg22 mg
Phosphorus, P199 mg
Potassium, K342 mg
Sodium, Na54 mg
Zinc, Zn3.2 mg
Copper, Cu0.075 mg
Manganese, Mn0.013 mg
Selenium, Se19.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.17 mg
Niacin3.7 mg
Pantothenic acid0.36 mg
Vitamin B-60.47 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total85.9 mg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated4.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.03 g
SFA 12:00.02 g
SFA 14:00.36 g
SFA 16:02.8 g
SFA 18:01.4 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.6 g
MUFA 18:14.5 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.31 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol62 mg
Tryptophan0.23 g
Threonine0.9 g
Isoleucine0.92 g
Leucine1.6 g
Lysine1.7 g
Methionine0.53 g
Cystine0.23 g
Phenylalanine0.8 g
Tyrosine0.69 g
Valine1 g
Arginine1.3 g
Histidine0.7 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.1 g
Proline0.91 g
Serine0.79 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168694, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.