Tip round roast, lean, raw

USDA name: Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

142 calories in 4 oz (113 g). Per 100 g, protein: 21.1 g, carbohydrates: 0 g, fat: 4 g.

Serving
1
= 113 g
142KCAL

Tip round roast, lean, raw, 4 oz

142 calories

Protein
23.8 g
Carbs
0 g
Fat
4.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.6 g8%
Cholesterol 64.4 mg21%
Sodium 61 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.8 g
Calcium 20.3 mg2%
Iron 2 mg11%
Potassium 365 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1269% 1.7 µg
  • Niacin (B3)44% 7 mg
  • Vitamin B641% 0.69 mg
  • Choline18% 99.4 mg
  • Pantothenic acid (B5)14% 0.7 mg
  • Riboflavin (B2)12% 0.15 mg
  • Thiamin (B1)8% 0.095 mg
  • Folate3% 13.6 µg
  • Vitamin E2% 0.31 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium53% 29.4 µg
  • Zinc40% 4.4 mg
  • Phosphorus18% 224 mg
  • Copper11% 0.1 mg
  • Iron11% 2 mg
  • Potassium8% 365 mg
  • Magnesium6% 24.9 mg
  • Sodium3% 61 mg
  • Calcium2% 20.3 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Proline1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.95 g
  • Phenylalanine•0.94 g
  • Serine0.94 g
  • Histidine•0.76 g
  • Tyrosine0.76 g
  • Methionine•0.62 g
  • Cystine0.31 g
  • Tryptophan•0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 4 of 968 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 28 of 968 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 44 of 968 other records.

    leastmost

Questions

How many calories are in tip round roast, lean, raw?
4 oz (113 g): 142 calories; protein: 23.8 g, carbohydrates: 0 g, fat: 4.5 g.
How much protein is in tip round roast, lean, raw?
21.1 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in tip round roast, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water74.5 g
Energy126 kcal
Energy526 kj
Protein21.1 g
Total lipid (fat)4 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe1.8 mg
Magnesium, Mg22 mg
Phosphorus, P198 mg
Potassium, K323 mg
Sodium, Na54 mg
Zinc, Zn3.9 mg
Copper, Cu0.091 mg
Manganese, Mn0.013 mg
Selenium, Se26 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.084 mg
Riboflavin0.14 mg
Niacin6.2 mg
Pantothenic acid0.62 mg
Vitamin B-60.61 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total88 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.095 g
SFA 16:00.84 g
SFA 18:00.45 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.14 g
MUFA 18:11.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.16 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40.032 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol57 mg
Tryptophan0.14 g
Threonine0.84 g
Isoleucine0.96 g
Leucine1.7 g
Lysine1.8 g
Methionine0.55 g
Cystine0.27 g
Phenylalanine0.83 g
Tyrosine0.67 g
Valine1 g
Arginine1.4 g
Histidine0.67 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1.3 g
Proline1 g
Serine0.83 g
Hydroxyproline0.22 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173125, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.