Outside skirt steak, select, grilled

USDA name: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

228 calories in 3 oz (85 g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 17.1 g.

Serving
1
= 85 g
228KCAL

Outside skirt steak, select, grilled, 3 oz

228 calories

Protein
24.4 g
Carbs
0 g
Fat
14.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories228
% Daily Value*
Total Fat 14.5 g19%
Saturated Fat 5.2 g26%
Trans Fat 0.63 g
Cholesterol 84.2 mg28%
Sodium 59.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.4 g
Vitamin D 0.17 mcg1%
Calcium 6.8 mg1%
Iron 4.6 mg26%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12267% 6.4 µg
  • Riboflavin (B2)56% 0.73 mg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B624% 0.41 mg
  • Pantothenic acid (B5)23% 1.1 mg
  • Choline12% 66.1 mg
  • Thiamin (B1)9% 0.1 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc57% 6.3 mg
  • Selenium56% 30.6 µg
  • Iron26% 4.6 mg
  • Copper20% 0.18 mg
  • Phosphorus13% 167 mg
  • Manganese8% 0.18 mg
  • Magnesium5% 22.1 mg
  • Potassium5% 241 mg
  • Sodium3% 59.5 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.7 g
  • Aspartic acid2.8 g
  • Lysine•2.8 g
  • Leucine•2.5 g
  • Arginine2 g
  • Alanine1.7 g
  • Valine•1.4 g
  • Threonine•1.4 g
  • Isoleucine•1.3 g
  • Glycine1.2 g
  • Proline1.2 g
  • Serine1.2 g
  • Phenylalanine•1.1 g
  • Histidine•1.1 g
  • Tyrosine1.1 g
  • Methionine•0.77 g
  • Tryptophan•0.32 g
  • Cystine0.29 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 2 of 968 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 15 of 968 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 10 of 937 other records.

    leastmost

Questions

How many calories are in outside skirt steak, select, grilled?
3 oz (85 g): 228 calories; protein: 24.4 g, carbohydrates: 0 g, fat: 14.5 g.
How much protein is in outside skirt steak, select, grilled?
28.6 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in outside skirt steak, select, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water53.3 g
Energy268 kcal
Energy1,123 kj
Protein28.6 g
Total lipid (fat)17.1 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe5.5 mg
Magnesium, Mg26 mg
Phosphorus, P197 mg
Potassium, K284 mg
Sodium, Na70 mg
Zinc, Zn7.4 mg
Copper, Cu0.22 mg
Manganese, Mn0.22 mg
Selenium, Se36 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.86 mg
Niacin5.6 mg
Pantothenic acid1.3 mg
Vitamin B-60.48 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total77.8 mg
Betaine14.7 mg
Vitamin B-127.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated6.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.009 g
SFA 14:00.36 g
SFA 15:00.058 g
SFA 16:03.2 g
SFA 17:00.17 g
SFA 18:02.3 g
SFA 20:00.008 g
SFA 24:00.018 g
Fatty acids, total monounsaturated6.6 g
MUFA 14:10.07 g
MUFA 15:10.1 g
MUFA 16:10.38 g
MUFA 16:1 c0.37 g
MUFA 17:10.11 g
MUFA 18:16 g
MUFA 18:1 c5.2 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.77 g
PUFA 18:2 n-6 c,c0.71 g
PUFA 18:2 CLAs0.053 g
PUFA 18:30.028 g
PUFA 18:3 n-3 c,c,c (ALA)0.028 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.04 g
PUFA 20:3 n-60.04 g
PUFA 20:40.13 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.023 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.74 g
Fatty acids, total trans-monoenoic0.73 g
TFA 16:1 t0.01 g
TFA 18:1 t0.72 g
TFA 18:2 t not further defined0.013 g
Fatty acids, total trans-polyenoic0.013 g
Cholesterol99 mg
Tryptophan0.37 g
Threonine1.6 g
Isoleucine1.6 g
Leucine2.9 g
Lysine3.3 g
Methionine0.91 g
Cystine0.34 g
Phenylalanine1.4 g
Tyrosine1.3 g
Valine1.7 g
Arginine2.3 g
Histidine1.3 g
Alanine2 g
Aspartic acid3.3 g
Glutamic acid5.5 g
Glycine1.5 g
Proline1.5 g
Serine1.4 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173379, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.