New Zealand brisket navel end, lean, raw

USDA name: Beef, New Zealand, imported, brisket navel end, separable lean only, raw

219 calories in 4 oz (113 g). Per 100 g, protein: 19.7 g, carbohydrates: 0 g, fat: 12.8 g.

Serving
1
= 113 g
219KCAL

New Zealand brisket navel end, lean, raw, 4 oz

219 calories

Protein
22.3 g
Carbs
0 g
Fat
14.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 14.4 g18%
Saturated Fat 4.9 g25%
Trans Fat 0.27 g
Cholesterol 59.9 mg20%
Sodium 74.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.3 g
Vitamin D 0.23 mcg1%
Calcium 5.7 mg0%
Iron 1.6 mg9%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1293% 2.2 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B616% 0.27 mg
  • Riboflavin (B2)9% 0.11 mg
  • Pantothenic acid (B5)7% 0.37 mg
  • Vitamin E3% 0.49 mg
  • Thiamin (B1)3% 0.038 mg
  • Vitamin A2% 14.7 µg
  • Vitamin D1% 0.23 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc37% 4.1 mg
  • Phosphorus13% 167 mg
  • Iron9% 1.6 mg
  • Potassium7% 313 mg
  • Copper6% 0.054 mg
  • Selenium5% 2.9 µg
  • Magnesium5% 19.2 mg
  • Sodium3% 74.6 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.5 g
  • Glycine1.2 g
  • Alanine1.2 g
  • Valine•0.98 g
  • Isoleucine•0.93 g
  • Phenylalanine•0.87 g
  • Threonine•0.81 g
  • Histidine•0.8 g
  • Serine0.78 g
  • Tyrosine0.75 g
  • Methionine•0.73 g
  • Proline0.72 g
  • Tryptophan•0.23 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 1 of 968 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 3 of 937 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 28 of 968 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in new zealand brisket navel end, lean, raw?
4 oz (113 g): 219 calories; protein: 22.3 g, carbohydrates: 0 g, fat: 14.4 g.
How much protein is in new zealand brisket navel end, lean, raw?
19.7 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in new zealand brisket navel end, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water68 g
Energy194 kcal
Energy810 kj
Protein19.7 g
Total lipid (fat)12.8 g
Ash0.84 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe1.4 mg
Magnesium, Mg17 mg
Phosphorus, P148 mg
Potassium, K277 mg
Sodium, Na66 mg
Zinc, Zn3.6 mg
Copper, Cu0.048 mg
Manganese, Mn0.004 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.034 mg
Riboflavin0.1 mg
Niacin3.6 mg
Pantothenic acid0.33 mg
Vitamin B-60.24 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU43 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Fatty acids, total saturated4.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.007 g
SFA 14:00.31 g
SFA 16:02.7 g
SFA 17:00.14 g
SFA 18:01.2 g
SFA 20:00.01 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated5.5 g
MUFA 14:10.14 g
MUFA 15:10 g
MUFA 16:10.61 g
MUFA 16:1 c0.57 g
MUFA 17:10 g
MUFA 18:14.7 g
MUFA 18:1 c4.5 g
MUFA 20:10.021 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.39 g
PUFA 18:20.25 g
PUFA 18:2 n-6 c,c0.13 g
PUFA 18:2 CLAs0.12 g
PUFA 18:30.076 g
PUFA 18:3 n-3 c,c,c (ALA)0.076 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.008 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.008 g
PUFA 20:40.015 g
PUFA 20:4 n-60.015 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.018 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.24 g
Fatty acids, total trans-monoenoic0.24 g
TFA 16:1 t0.043 g
TFA 18:1 t0.2 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol53 mg
Tryptophan0.21 g
Threonine0.71 g
Isoleucine0.82 g
Leucine1.5 g
Lysine1.6 g
Methionine0.65 g
Phenylalanine0.77 g
Tyrosine0.66 g
Valine0.87 g
Arginine1.3 g
Histidine0.71 g
Alanine1 g
Glutamic acid2.8 g
Glycine1.1 g
Proline0.63 g
Serine0.69 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174718, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.