Tip round roast, lean, raw

USDA name: Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw

147 calories in 4 oz (113 g). Per 100 g, protein: 20.8 g, carbohydrates: 0 g, fat: 4.5 g.

Serving
1
= 113 g
147KCAL

Tip round roast, lean, raw, 4 oz

147 calories

Protein
23.5 g
Carbs
0 g
Fat
5.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 1.8 g9%
Cholesterol 65.5 mg22%
Sodium 58.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.5 g
Calcium 20.3 mg2%
Iron 2.2 mg12%
Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1281% 2 µg
  • Niacin (B3)45% 7.1 mg
  • Vitamin B641% 0.69 mg
  • Choline18% 98 mg
  • Pantothenic acid (B5)14% 0.7 mg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)8% 0.098 mg
  • Folate3% 13.6 µg
  • Vitamin E2% 0.32 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium53% 29.2 µg
  • Zinc40% 4.4 mg
  • Phosphorus18% 226 mg
  • Iron12% 2.2 mg
  • Copper11% 0.1 mg
  • Potassium8% 359 mg
  • Magnesium6% 26 mg
  • Sodium3% 58.8 mg
  • Calcium2% 20.3 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Proline1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.94 g
  • Phenylalanine•0.93 g
  • Serine0.92 g
  • Histidine•0.75 g
  • Tyrosine0.75 g
  • Methionine•0.61 g
  • Cystine0.3 g
  • Tryptophan•0.15 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 28 of 968 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 27 of 968 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 7 of 968 other records.

    leastmost

Questions

How many calories are in tip round roast, lean, raw?
4 oz (113 g): 147 calories; protein: 23.5 g, carbohydrates: 0 g, fat: 5.1 g.
How much protein is in tip round roast, lean, raw?
20.8 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in tip round roast, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water74 g
Energy130 kcal
Energy543 kj
Protein20.8 g
Total lipid (fat)4.5 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe1.9 mg
Magnesium, Mg23 mg
Phosphorus, P200 mg
Potassium, K318 mg
Sodium, Na52 mg
Zinc, Zn3.9 mg
Copper, Cu0.091 mg
Manganese, Mn0.013 mg
Selenium, Se25.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.087 mg
Riboflavin0.15 mg
Niacin6.3 mg
Pantothenic acid0.62 mg
Vitamin B-60.61 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total86.7 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.11 g
SFA 16:00.95 g
SFA 18:00.5 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.16 g
MUFA 18:11.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.18 g
PUFA 18:30.012 g
PUFA 18:40 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol58 mg
Tryptophan0.14 g
Threonine0.83 g
Isoleucine0.94 g
Leucine1.7 g
Lysine1.8 g
Methionine0.54 g
Cystine0.27 g
Phenylalanine0.82 g
Tyrosine0.66 g
Valine1 g
Arginine1.3 g
Histidine0.66 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.3 g
Proline0.99 g
Serine0.82 g
Hydroxyproline0.22 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173126, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.