Select porterhouse steak, lean, raw

USDA name: Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

164 calories in 4 oz (113 g). Per 100 g, protein: 22.6 g, carbohydrates: 0 g, fat: 5.4 g.

Serving
1
= 113 g
164KCAL

Select porterhouse steak, lean, raw, 4 oz

164 calories

Protein
25.5 g
Carbs
0 g
Fat
6.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 2.3 g12%
Trans Fat 0.31 g
Cholesterol 64.4 mg21%
Sodium 48.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.5 g
Vitamin D 0 mcg0%
Calcium 21.5 mg2%
Iron 2.6 mg14%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1293% 2.2 µg
  • Vitamin B650% 0.85 mg
  • Niacin (B3)38% 6 mg
  • Riboflavin (B2)20% 0.26 mg
  • Folate1% 4.5 µg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.15 mg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.2 µg
  • Zinc36% 4 mg
  • Phosphorus18% 226 mg
  • Iron14% 2.6 mg
  • Copper9% 0.085 mg
  • Potassium6% 301 mg
  • Magnesium3% 12.4 mg
  • Sodium2% 48.6 mg
  • Calcium2% 21.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5 g
  • Aspartic acid3 g
  • Lysine•3 g
  • Leucine•2.6 g
  • Arginine2.1 g
  • Alanine1.8 g
  • Valine•1.5 g
  • Threonine•1.4 g
  • Isoleucine•1.4 g
  • Glycine1.3 g
  • Proline1.3 g
  • Serine1.3 g
  • Phenylalanine•1.2 g
  • Histidine•1.2 g
  • Tyrosine1.1 g
  • Methionine•0.81 g
  • Tryptophan•0.34 g
  • Cystine0.31 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 11 of 968 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 33 of 968 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 7 of 968 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 4 of 937 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 2 of 968 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in select porterhouse steak, lean, raw?
4 oz (113 g): 164 calories; protein: 25.5 g, carbohydrates: 0 g, fat: 6.1 g.
How much protein is in select porterhouse steak, lean, raw?
22.6 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in select porterhouse steak, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water71.5 g
Energy145 kcal
Energy608 kj
Protein22.6 g
Total lipid (fat)5.4 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe2.3 mg
Magnesium, Mg11 mg
Phosphorus, P200 mg
Potassium, K266 mg
Sodium, Na43 mg
Zinc, Zn3.5 mg
Copper, Cu0.075 mg
Manganese, Mn0.003 mg
Selenium, Se21.4 µg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.23 mg
Niacin5.3 mg
Vitamin B-60.75 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-122 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU12 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.005 g
SFA 14:00.14 g
SFA 15:00.027 g
SFA 16:01.2 g
SFA 17:00.062 g
SFA 18:00.64 g
SFA 20:00.003 g
SFA 24:00.003 g
Fatty acids, total monounsaturated2.1 g
MUFA 14:10.033 g
MUFA 16:10.16 g
MUFA 16:1 c0.15 g
MUFA 17:10.042 g
MUFA 18:11.9 g
MUFA 18:1 c1.7 g
MUFA 20:10.009 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.22 g
PUFA 18:2 n-6 c,c0.18 g
PUFA 18:2 CLAs0.015 g
PUFA 18:30.008 g
PUFA 18:3 n-3 c,c,c (ALA)0.008 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.013 g
PUFA 20:3 n-60.013 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.28 g
Fatty acids, total trans-monoenoic0.25 g
TFA 16:1 t0.012 g
TFA 18:1 t0.24 g
TFA 18:2 t not further defined0.024 g
Fatty acids, total trans-polyenoic0.024 g
Cholesterol57 mg
Tryptophan0.3 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.6 g
Methionine0.72 g
Cystine0.27 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.3 g
Arginine1.8 g
Histidine1 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.4 g
Glycine1.2 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168640, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.