Tri-tip steak, all grades, broiled

USDA name: Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

225 calories in 3 oz (85 g). 30 g protein, 0 g carbs and 15.2 g fat per 100 g.

Serving
1
= 85 g
225KCAL

Tri-tip steak, all grades, broiled, 3 oz

225 calories

Protein
25.5 g
Carbs
0 g
Fat
12.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories225
% Daily Value*
Total Fat 12.9 g17%
Saturated Fat 4.9 g24%
Cholesterol 57.8 mg19%
Sodium 61.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.5 g
Calcium 10.2 mg1%
Iron 3.1 mg17%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12100% 2.4 µg
  • Niacin (B3)22% 3.6 mg
  • Vitamin B622% 0.38 mg
  • Riboflavin (B2)19% 0.24 mg
  • Choline18% 97.1 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate2% 8.5 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc54% 6 mg
  • Phosphorus18% 225 mg
  • Iron17% 3.1 mg
  • Selenium16% 8.8 µg
  • Copper15% 0.13 mg
  • Potassium8% 371 mg
  • Magnesium5% 22.1 mg
  • Sodium3% 61.2 mg
  • Calcium1% 10.2 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.1 g
  • Aspartic acid2.5 g
  • Lysine•2.4 g
  • Leucine•2.2 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Valine•1.4 g
  • Isoleucine•1.3 g
  • Glycine1.2 g
  • Threonine•1.2 g
  • Phenylalanine•1.1 g
  • Proline1.1 g
  • Serine1 g
  • Tyrosine0.93 g
  • Histidine•0.82 g
  • Methionine•0.72 g
  • Tryptophan•0.28 g
  • Cystine0.27 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 99%

    leastmost

  • Iron

    Higher than 96%

    leastmost

Questions

How many calories are in tri-tip steak, all grades, broiled?
3 oz (85 g) has 225 calories, 25.5 g of protein, 0 g of carbohydrates and 12.9 g of fat.
How much protein is in tri-tip steak, all grades, broiled?
30 g per 100 g, which is 45% of its calories.
How many net carbs are in tri-tip steak, all grades, broiled?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 90 nutrients, per 100 g+
Water50.5 g
Energy265 kcal
Energy1,108 kj
Protein30 g
Total lipid (fat)15.2 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe3.6 mg
Magnesium, Mg26 mg
Phosphorus, P265 mg
Potassium, K437 mg
Sodium, Na72 mg
Zinc, Zn7 mg
Copper, Cu0.16 mg
Manganese, Mn0 mg
Selenium, Se10.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.29 mg
Niacin4.2 mg
Pantothenic acid0.59 mg
Vitamin B-60.44 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total114 mg
Betaine15 mg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Fatty acids, total saturated5.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.018 g
SFA 14:00.36 g
SFA 16:03.6 g
SFA 18:01.7 g
SFA 20:00.019 g
Fatty acids, total monounsaturated7.8 g
MUFA 14:10.13 g
MUFA 16:10.52 g
MUFA 18:17.1 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.4 g
PUFA 18:30.085 g
PUFA 18:40 g
PUFA 20:40.058 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol68 mg
Tryptophan0.32 g
Threonine1.4 g
Isoleucine1.5 g
Leucine2.6 g
Lysine2.8 g
Methionine0.85 g
Cystine0.32 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.6 g
Arginine2 g
Histidine0.97 g
Alanine1.8 g
Aspartic acid3 g
Glutamic acid4.8 g
Glycine1.4 g
Proline1.3 g
Serine1.2 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174024, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.