Beef rib roast, choice, broiled

USDA name: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

299 calories in 3 oz (85 g). Per 100 g, protein: 22.3 g, carbohydrates: 0 g, fat: 28.5 g.

Serving
1
= 85 g
299KCAL

Beef rib roast, choice, broiled, 3 oz

299 calories

Protein
18.9 g
Carbs
0 g
Fat
24.2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories299
% Daily Value*
Total Fat 24.2 g31%
Saturated Fat 9.8 g49%
Cholesterol 69.7 mg23%
Sodium 53.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 18.9 g
Calcium 9.3 mg1%
Iron 1.9 mg10%
Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12102% 2.4 µg
  • Niacin (B3)17% 2.8 mg
  • Vitamin B614% 0.23 mg
  • Choline13% 72.1 mg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)6% 0.068 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Folate1% 5.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc40% 4.4 mg
  • Selenium34% 18.5 µg
  • Phosphorus12% 151 mg
  • Iron10% 1.9 mg
  • Copper8% 0.069 mg
  • Potassium6% 266 mg
  • Magnesium4% 17 mg
  • Sodium2% 53.5 mg
  • Calcium1% 9.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Glycine1 g
  • Valine•0.92 g
  • Isoleucine•0.85 g
  • Proline0.84 g
  • Threonine•0.83 g
  • Phenylalanine•0.74 g
  • Serine0.72 g
  • Histidine•0.65 g
  • Tyrosine0.64 g
  • Methionine•0.48 g
  • Cystine0.21 g
  • Tryptophan•0.21 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 1 of 968 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 5 of 968 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 37 of 968 other records.

    leastmost

  • Potassium

    Lower than 52%

    Same value as 12 of 937 other records.

    leastmost

Questions

How many calories are in beef rib roast, choice, broiled?
3 oz (85 g): 299 calories; protein: 18.9 g, carbohydrates: 0 g, fat: 24.2 g.
How much protein is in beef rib roast, choice, broiled?
22.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in beef rib roast, choice, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water47.3 g
Energy352 kcal
Energy1,473 kj
Protein22.3 g
Total lipid (fat)28.5 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca11 mg
Iron, Fe2.2 mg
Magnesium, Mg20 mg
Phosphorus, P178 mg
Potassium, K313 mg
Sodium, Na63 mg
Zinc, Zn5.2 mg
Copper, Cu0.081 mg
Manganese, Mn0.013 mg
Selenium, Se21.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.17 mg
Niacin3.3 mg
Pantothenic acid0.32 mg
Vitamin B-60.27 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total84.8 mg
Betaine11.1 mg
Vitamin B-122.9 µg
Vitamin A, IU0 iu
Fatty acids, total saturated11.6 g
SFA 10:00.08 g
SFA 12:00.08 g
SFA 14:00.93 g
SFA 16:07.1 g
SFA 18:03.4 g
Fatty acids, total monounsaturated12.1 g
MUFA 16:11.2 g
MUFA 18:110.9 g
MUFA 20:10.05 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.7 g
PUFA 18:30.31 g
PUFA 20:40.03 g
Cholesterol82 mg
Tryptophan0.25 g
Threonine0.97 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.57 g
Cystine0.25 g
Phenylalanine0.87 g
Tyrosine0.75 g
Valine1.1 g
Arginine1.4 g
Histidine0.76 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.2 g
Proline0.98 g
Serine0.85 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168676, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.