Beef porterhouse steak, lean and fat, broiled

USDA name: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, Usda select, cooked, broiled

227 calories in 3 oz ( 1serving ) (85 g). Per 100 g, protein: 24.5 g, carbohydrates: 0 g, fat: 18 g.

Serving
1
= 85 g
227KCAL

Beef porterhouse steak, lean and fat, broiled, 3 oz ( 1serving )

227 calories

Protein
20.8 g
Carbs
0 g
Fat
15.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz ( 1serving ) (85 g)
Amount per serving
Calories227
% Daily Value*
Total Fat 15.3 g20%
Saturated Fat 6 g30%
Cholesterol 54.4 mg18%
Sodium 55.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.8 g
Calcium 6 mg0%
Iron 2.5 mg14%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1277% 1.8 µg
  • Niacin (B3)22% 3.5 mg
  • Vitamin B618% 0.31 mg
  • Riboflavin (B2)15% 0.19 mg
  • Choline14% 79.2 mg
  • Thiamin (B1)7% 0.083 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Folate1% 6 µg
  • Vitamin E1% 0.16 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc35% 3.8 mg
  • Selenium30% 16.7 µg
  • Iron14% 2.5 mg
  • Phosphorus13% 162 mg
  • Copper12% 0.11 mg
  • Potassium6% 281 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 55.3 mg
  • Manganese1% 0.013 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Isoleucine•1.1 g
  • Glycine1.0 g
  • Threonine•0.96 g
  • Phenylalanine•0.9 g
  • Proline0.88 g
  • Serine0.83 g
  • Tyrosine0.76 g
  • Histidine•0.67 g
  • Methionine•0.59 g
  • Tryptophan•0.23 g
  • Cystine0.22 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 82%

    Same value as 3 of 968 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 2 of 968 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 74 of 968 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 35 of 968 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 8 of 937 other records.

    leastmost

Questions

How many calories are in beef porterhouse steak, lean and fat, broiled?
3 oz ( 1serving ) (85 g): 227 calories; protein: 20.8 g, carbohydrates: 0 g, fat: 15.3 g.
How much protein is in beef porterhouse steak, lean and fat, broiled?
24.5 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in beef porterhouse steak, lean and fat, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water55.7 g
Energy267 kcal
Energy1,116 kj
Protein24.5 g
Total lipid (fat)18 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.9 mg
Magnesium, Mg22 mg
Phosphorus, P191 mg
Potassium, K330 mg
Sodium, Na65 mg
Zinc, Zn4.5 mg
Copper, Cu0.13 mg
Manganese, Mn0.015 mg
Selenium, Se19.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.098 mg
Riboflavin0.23 mg
Niacin4.2 mg
Pantothenic acid0.31 mg
Vitamin B-60.36 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total93.2 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Fatty acids, total saturated7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.04 g
SFA 12:00.037 g
SFA 14:00.49 g
SFA 16:04.4 g
SFA 18:02.1 g
SFA 20:00.009 g
Fatty acids, total monounsaturated7.7 g
MUFA 14:10.06 g
MUFA 16:10.63 g
MUFA 18:17 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.71 g
PUFA 18:20.49 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol64 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.3 g
Methionine0.69 g
Cystine0.26 g
Phenylalanine1.1 g
Tyrosine0.89 g
Valine1.3 g
Arginine1.6 g
Histidine0.79 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.2 g
Proline1 g
Serine0.98 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169461, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.