Clod roast, lean and fat, roasted

USDA name: Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

167 calories in 3 oz (85 g). Per 100 g, protein: 27.3 g, carbohydrates: 0 g, fat: 8.8 g.

Serving
1
= 85 g
167KCAL

Clod roast, lean and fat, roasted, 3 oz

167 calories

Protein
23.2 g
Carbs
0 g
Fat
7.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 7.4 g10%
Saturated Fat 2.8 g14%
Cholesterol 62 mg21%
Sodium 61.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.2 g
Vitamin D 0.085 mcg0%
Calcium 6 mg0%
Iron 2.6 mg15%
Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12112% 2.7 µg
  • Niacin (B3)19% 3.1 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline16% 88.4 mg
  • Vitamin B614% 0.24 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Thiamin (B1)7% 0.078 mg
  • Folate2% 8.5 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc48% 5.2 mg
  • Selenium45% 25 µg
  • Phosphorus15% 183 mg
  • Iron15% 2.6 mg
  • Copper9% 0.082 mg
  • Potassium7% 316 mg
  • Magnesium4% 17.9 mg
  • Sodium3% 61.2 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.3 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Phenylalanine•1 g
  • Proline0.98 g
  • Serine0.93 g
  • Tyrosine0.85 g
  • Histidine•0.75 g
  • Methionine•0.66 g
  • Tryptophan•0.25 g
  • Cystine0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 85%

    Same value as 6 of 937 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 2 of 968 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 6 of 968 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 2 of 968 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 74 of 968 other records.

    leastmost

  • Total fat

    Lower than 54%

    Same value as 2 of 968 other records.

    leastmost

Questions

How many calories are in clod roast, lean and fat, roasted?
3 oz (85 g): 167 calories; protein: 23.2 g, carbohydrates: 0 g, fat: 7.4 g.
How much protein is in clod roast, lean and fat, roasted?
27.3 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in clod roast, lean and fat, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water62.1 g
Energy196 kcal
Energy818 kj
Protein27.3 g
Total lipid (fat)8.8 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe3.1 mg
Magnesium, Mg21 mg
Phosphorus, P215 mg
Potassium, K372 mg
Sodium, Na72 mg
Zinc, Zn6.2 mg
Copper, Cu0.097 mg
Manganese, Mn0 mg
Selenium, Se29.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.092 mg
Riboflavin0.26 mg
Niacin3.6 mg
Pantothenic acid0.7 mg
Vitamin B-60.28 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total104 mg
Vitamin B-123.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.012 g
SFA 12:00.011 g
SFA 14:00.24 g
SFA 16:02 g
SFA 18:01 g
SFA 20:00.01 g
Fatty acids, total monounsaturated4.2 g
MUFA 14:10.048 g
MUFA 16:10.32 g
MUFA 18:13.8 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.45 g
PUFA 18:20.32 g
PUFA 18:30.076 g
PUFA 18:40 g
PUFA 20:40.048 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol73 mg
Tryptophan0.29 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.6 g
Methionine0.77 g
Cystine0.29 g
Phenylalanine1.2 g
Tyrosine1.0 g
Valine1.5 g
Arginine1.8 g
Histidine0.88 g
Alanine1.6 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine1.3 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171784, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.