How many calories are in rib roast, large end, lean and fat, broiled?

3 oz (85 g): 315 calories; protein: 17.7 g, carbohydrates: 0 g, fat: 26.5 g.

How much protein is in rib roast, large end, lean and fat, broiled?

20.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in rib roast, large end, lean and fat, broiled?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rib roast, large end, lean and fat, broiled

USDA name: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

315 calories in 3 oz (85 g). Per 100 g, protein: 20.9 g, carbohydrates: 0 g, fat: 31.2 g.

Serving

= 85 g

Rib roast, large end, lean and fat, broiled, 3 oz

315 calories

Protein: 17.7 g
Carbs: 0 g
Fat: 26.5 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories315

% Daily Value*

Total Fat 26.5 g34%

Saturated Fat 10.8 g54%

Cholesterol 68.8 mg23%

Sodium 53.5 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 17.7 g

Calcium 8.5 mg1%

Iron 1.8 mg10%

Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12100% 2.4 µg
Niacin (B3)14% 2.3 mg
Vitamin B612% 0.2 mg
Riboflavin (B2)10% 0.14 mg
Pantothenic acid (B5)6% 0.29 mg
Thiamin (B1)5% 0.06 mg
Folate1% 4.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc37% 4.1 mg
Selenium32% 17.9 µg
Phosphorus12% 149 mg
Iron10% 1.8 mg
Copper7% 0.065 mg
Potassium5% 252 mg
Magnesium4% 15.3 mg
Sodium2% 53.5 mg
Calcium1% 8.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.7 g
Aspartic acid1.6 g
Lysine•1.5 g
Leucine•1.4 g
Arginine1.1 g
Alanine1.1 g
Glycine0.97 g
Valine•0.86 g
Isoleucine•0.8 g
Proline0.78 g
Threonine•0.77 g
Phenylalanine•0.69 g
Serine0.68 g
Histidine•0.61 g
Tyrosine0.6 g
Methionine•0.45 g
Cystine0.2 g
Tryptophan•0.2 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 0 of 968 other records.
leastmost
Total fat
Higher than 97%
Same value as 0 of 968 other records.
leastmost
Protein
Lower than 77%
Same value as 0 of 968 other records.
leastmost
Iron
Lower than 63%
Same value as 5 of 968 other records.
leastmost
Potassium
Lower than 63%
Same value as 7 of 937 other records.
leastmost
Calcium
Lower than 56%
Same value as 26 of 968 other records.
leastmost

Questions

How many calories are in rib roast, large end, lean and fat, broiled?: 3 oz (85 g): 315 calories; protein: 17.7 g, carbohydrates: 0 g, fat: 26.5 g.
How much protein is in rib roast, large end, lean and fat, broiled?: 20.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in rib roast, large end, lean and fat, broiled?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	46 g
Energy	370 kcal
Energy	1,548 kj
Protein	20.9 g
Total lipid (fat)	31.2 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg
Iron, Fe	2.1 mg
Magnesium, Mg	18 mg
Phosphorus, P	175 mg
Potassium, K	297 mg
Sodium, Na	63 mg
Zinc, Zn	4.8 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.013 mg
Selenium, Se	21 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.16 mg
Niacin	2.7 mg
Pantothenic acid	0.34 mg
Vitamin B-6	0.23 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	2.8 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	12.7 g
SFA 10:0	0.09 g
SFA 12:0	0.09 g
SFA 14:0	1 g
SFA 16:0	7.8 g
SFA 18:0	3.7 g
Fatty acids, total monounsaturated	13.2 g
MUFA 16:1	1.4 g
MUFA 18:1	11.8 g
MUFA 20:1	0.06 g
Fatty acids, total polyunsaturated	1.2 g
PUFA 18:2	0.78 g
PUFA 18:3	0.35 g
PUFA 20:4	0.04 g
Cholesterol	81 mg
Tryptophan	0.23 g
Threonine	0.91 g
Isoleucine	0.94 g
Leucine	1.6 g
Lysine	1.7 g
Methionine	0.53 g
Cystine	0.23 g
Phenylalanine	0.81 g
Tyrosine	0.7 g
Valine	1 g
Arginine	1.3 g
Histidine	0.71 g
Alanine	1.3 g
Aspartic acid	1.9 g
Glutamic acid	3.1 g
Glycine	1.1 g
Proline	0.92 g
Serine	0.8 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169506, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.