New Zealand beef cube roll, roasted

USDA name: Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

243 calories in 3 oz (85 g). Per 100 g, protein: 27.8 g, carbohydrates: 0.03 g, fat: 19.4 g.

Serving
1
= 85 g
243KCAL

New Zealand beef cube roll, roasted, 3 oz

243 calories

Protein
23.6 g
Carbs
0.025 g
Fat
16.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories243
% Daily Value*
Total Fat 16.5 g21%
Saturated Fat 6 g30%
Trans Fat 0.41 g
Cholesterol 77.3 mg26%
Sodium 41.6 mg2%
Total Carbohydrate 0.025 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.6 g
Vitamin D 0.34 mcg2%
Calcium 5.1 mg0%
Iron 1.9 mg10%
Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1246% 1.1 µg
  • Niacin (B3)21% 3.3 mg
  • Vitamin B614% 0.24 mg
  • Riboflavin (B2)9% 0.12 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Thiamin (B1)5% 0.056 mg
  • Vitamin E2% 0.31 mg
  • Vitamin D2% 0.34 µg
  • Vitamin A1% 9.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc35% 3.9 mg
  • Phosphorus13% 166 mg
  • Iron10% 1.9 mg
  • Selenium10% 5.3 µg
  • Copper7% 0.059 mg
  • Potassium6% 287 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 41.6 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.6 g
  • Glycine1.3 g
  • Alanine1.2 g
  • Valine•1 g
  • Isoleucine•0.98 g
  • Phenylalanine•0.92 g
  • Threonine•0.86 g
  • Histidine•0.85 g
  • Serine0.83 g
  • Tyrosine0.79 g
  • Methionine•0.78 g
  • Proline0.76 g
  • Tryptophan•0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 0 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 13 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in new zealand beef cube roll, roasted?
3 oz (85 g): 243 calories; protein: 23.6 g, carbohydrates: 0.025 g, fat: 16.5 g.
How much protein is in new zealand beef cube roll, roasted?
27.8 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in new zealand beef cube roll, roasted?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water52.9 g
Energy286 kcal
Energy1,198 kj
Protein27.8 g
Total lipid (fat)19.4 g
Ash1 g
Carbohydrate, by difference0.03 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe2.2 mg
Magnesium, Mg22 mg
Phosphorus, P195 mg
Potassium, K338 mg
Sodium, Na49 mg
Zinc, Zn4.6 mg
Copper, Cu0.069 mg
Manganese, Mn0.004 mg
Selenium, Se6.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.066 mg
Riboflavin0.14 mg
Niacin3.9 mg
Pantothenic acid0.41 mg
Vitamin B-60.28 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU37 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units15 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Fatty acids, total saturated7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.011 g
SFA 14:00.43 g
SFA 16:03.6 g
SFA 17:00.22 g
SFA 18:02.7 g
SFA 20:00.018 g
SFA 22:00.008 g
SFA 24:00.002 g
Fatty acids, total monounsaturated6 g
MUFA 14:10.094 g
MUFA 15:10.002 g
MUFA 16:10.47 g
MUFA 17:10 g
MUFA 18:15.4 g
MUFA 18:1 c5 g
MUFA 20:10.015 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.26 g
PUFA 18:2 n-6 c,c0.13 g
PUFA 18:2 CLAs0.12 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.13 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.012 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.009 g
PUFA 20:40.024 g
PUFA 20:4 n-60.024 g
PUFA 20:5 n-3 (EPA)0.017 g
PUFA 22:5 n-3 (DPA)0.036 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.48 g
Fatty acids, total trans-monoenoic0.47 g
TFA 16:1 t0.046 g
TFA 18:1 t0.43 g
TFA 18:2 t,t0.003 g
Fatty acids, total trans-polyenoic0.003 g
Cholesterol91 mg
Tryptophan0.29 g
Threonine1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.2 g
Methionine0.91 g
Phenylalanine1.1 g
Tyrosine0.94 g
Valine1.2 g
Arginine1.8 g
Histidine1 g
Alanine1.4 g
Glutamic acid3.9 g
Glycine1.5 g
Proline0.89 g
Serine0.98 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173101, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.