How many calories are in beef pancreas, raw?

3 oz (85 g): 200 calories; protein: 13.3 g, carbohydrates: 0 g, fat: 15.8 g.

How much protein is in beef pancreas, raw?

15.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in beef pancreas, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Beef pancreas, raw

USDA name: Beef, variety meats and by-products, pancreas, raw

200 calories in 3 oz (85 g). Per 100 g, protein: 15.7 g, carbohydrates: 0 g, fat: 18.6 g.

Among the other records in Beef Products, per 100 g: more vitamin C than 99%, and less protein than 97%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Beef pancreas, raw, 3 oz

200 calories

Protein13.3 g27% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat15.8 g73% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 15.8 g20%

Saturated Fat 5.4 g27%

Cholesterol 174 mg58%

Sodium 57 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 13.3 g

Calcium 7.7 mg1%

Iron 1.9 mg10%

Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12496% 11.9 µg
Pantothenic acid (B5)66% 3.3 mg
Riboflavin (B2)29% 0.38 mg
Niacin (B3)24% 3.8 mg
Vitamin C13% 11.6 mg
Vitamin B610% 0.17 mg
Thiamin (B1)10% 0.12 mg
Folate1% 2.5 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Selenium38% 21 µg
Phosphorus22% 278 mg
Zinc20% 2.2 mg
Iron10% 1.9 mg
Copper6% 0.051 mg
Manganese6% 0.13 mg
Potassium5% 235 mg
Magnesium4% 15.3 mg
Sodium2% 57 mg
Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid1.3 g
Glutamic acid1.1 g
Leucine•1 g
Lysine•0.98 g
Glycine0.81 g
Arginine0.76 g
Valine•0.72 g
Alanine0.68 g
Proline0.68 g
Isoleucine•0.67 g
Threonine•0.62 g
Tyrosine0.58 g
Phenylalanine•0.56 g
Serine0.53 g
Histidine•0.26 g
Methionine•0.24 g
Tryptophan•0.17 g
Cystine0.17 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 0 of 953 other records.
leastmost
Protein
Lower than 97%
Same value as 0 of 968 other records.
leastmost
Total fat
Higher than 82%
Same value as 0 of 968 other records.
leastmost
Potassium
Lower than 76%
Same value as 8 of 937 other records.
leastmost
Calories
Higher than 72%
Same value as 2 of 968 other records.
leastmost
Sodium
Higher than 70%
Same value as 29 of 968 other records.
leastmost

Questions

How many calories are in beef pancreas, raw?: 3 oz (85 g): 200 calories; protein: 13.3 g, carbohydrates: 0 g, fat: 15.8 g.
How much protein is in beef pancreas, raw?: 15.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in beef pancreas, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+

Water	65.2 g
Energy	235 kcal
Energy	983 kj
Protein	15.7 g
Total lipid (fat)	18.6 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	9 mg
Iron, Fe	2.2 mg
Magnesium, Mg	18 mg
Phosphorus, P	327 mg
Potassium, K	276 mg
Sodium, Na	67 mg
Zinc, Zn	2.6 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.15 mg
Selenium, Se	24.7 µg
Vitamin C, total ascorbic acid	13.7 mg
Thiamin	0.14 mg
Riboflavin	0.45 mg
Niacin	4.5 mg
Pantothenic acid	3.9 mg
Vitamin B-6	0.2 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	14 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.15 g
SFA 16:0	3.4 g
SFA 18:0	2.4 g
Fatty acids, total monounsaturated	6.4 g
MUFA 16:1	1.1 g
MUFA 18:1	5.3 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.5 g
PUFA 18:2	2 g
PUFA 18:3	0.13 g
PUFA 18:4	0 g
PUFA 20:4	0.8 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	205 mg
Phytosterols	0 mg
Tryptophan	0.2 g
Threonine	0.73 g
Isoleucine	0.79 g
Leucine	1.2 g
Lysine	1.2 g
Methionine	0.28 g
Cystine	0.2 g
Phenylalanine	0.65 g
Tyrosine	0.69 g
Valine	0.84 g
Arginine	0.9 g
Histidine	0.31 g
Alanine	0.8 g
Aspartic acid	1.5 g
Glutamic acid	1.3 g
Glycine	0.96 g
Proline	0.8 g
Serine	0.63 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169452, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.