Top round steak, lean, raw

USDA name: Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw

146 calories in 4 oz (113 g). Per 100 g, protein: 23.1 g, carbohydrates: 0 g, fat: 3.4 g.

Serving
1
= 113 g
146KCAL

Top round steak, lean, raw, 4 oz

146 calories

Protein
26.1 g
Carbs
0 g
Fat
3.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.3 g7%
Cholesterol 68.9 mg23%
Sodium 72.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.1 g
Calcium 24.9 mg2%
Iron 2.2 mg12%
Potassium 421 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1264% 1.5 µg
  • Niacin (B3)49% 7.8 mg
  • Vitamin B645% 0.77 mg
  • Choline20% 109 mg
  • Pantothenic acid (B5)15% 0.77 mg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate4% 15.8 µg
  • Vitamin E2% 0.33 mg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium66% 36 µg
  • Zinc47% 5.2 mg
  • Phosphorus20% 253 mg
  • Copper13% 0.12 mg
  • Iron12% 2.2 mg
  • Potassium9% 421 mg
  • Magnesium7% 28.3 mg
  • Sodium3% 72.3 mg
  • Calcium2% 24.9 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.4 g
  • Lysine•2.2 g
  • Leucine•2.1 g
  • Arginine1.7 g
  • Glycine1.6 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Proline1.2 g
  • Isoleucine•1.2 g
  • Threonine•1 g
  • Phenylalanine•1 g
  • Serine1 g
  • Histidine•0.83 g
  • Tyrosine0.83 g
  • Methionine•0.68 g
  • Cystine0.34 g
  • Tryptophan•0.17 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 2 of 968 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 9 of 968 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 28 of 968 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 3 of 937 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 4 of 968 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 35 of 968 other records.

    leastmost

Questions

How many calories are in top round steak, lean, raw?
4 oz (113 g): 146 calories; protein: 26.1 g, carbohydrates: 0 g, fat: 3.8 g.
How much protein is in top round steak, lean, raw?
23.1 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in top round steak, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water72.6 g
Energy129 kcal
Energy540 kj
Protein23.1 g
Total lipid (fat)3.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe2 mg
Magnesium, Mg25 mg
Phosphorus, P224 mg
Potassium, K373 mg
Sodium, Na64 mg
Zinc, Zn4.6 mg
Copper, Cu0.11 mg
Manganese, Mn0.014 mg
Selenium, Se31.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.095 mg
Riboflavin0.15 mg
Niacin6.9 mg
Pantothenic acid0.68 mg
Vitamin B-60.68 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total96.6 mg
Betaine14.2 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.079 g
SFA 16:00.73 g
SFA 18:00.34 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.14 g
MUFA 18:11.3 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.11 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:40.024 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol61 mg
Tryptophan0.15 g
Threonine0.92 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.91 g
Tyrosine0.74 g
Valine1.1 g
Arginine1.5 g
Histidine0.74 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.4 g
Proline1.1 g
Serine0.91 g
Hydroxyproline0.24 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173121, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.