How many calories are in brisket point half, lean and fat, braised?

3 oz (85 g) has 297 calories, 20.7 g of protein, 0 g of carbohydrates and 23.1 g of fat.

How much protein is in brisket point half, lean and fat, braised?

24.4 g per 100 g, which is 28% of its calories.

How many net carbs are in brisket point half, lean and fat, braised?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Brisket point half, lean and fat, braised

USDA name: Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

297 calories in 3 oz (85 g). 24.4 g protein, 0 g carbs and 27.2 g fat per 100 g.

Serving

= 85 g

Brisket point half, lean and fat, braised, 3 oz

297 calories

Protein: 20.7 g
Carbs: 0 g
Fat: 23.1 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories297

% Daily Value*

Total Fat 23.1 g30%

Saturated Fat 9 g45%

Cholesterol 78.2 mg26%

Sodium 58.6 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20.7 g

Calcium 6.8 mg1%

Iron 2.1 mg11%

Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1284% 2 µg
Niacin (B3)17% 2.7 mg
Choline14% 79 mg
Riboflavin (B2)13% 0.17 mg
Vitamin B613% 0.21 mg
Pantothenic acid (B5)5% 0.26 mg
Thiamin (B1)4% 0.051 mg
Folate1% 6 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc47% 5.2 mg
Selenium34% 18.4 µg
Phosphorus13% 165 mg
Iron11% 2.1 mg
Copper9% 0.085 mg
Potassium4% 205 mg
Magnesium4% 16.1 mg
Sodium3% 58.6 mg
Manganese1% 0.013 mg
Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.1 g
Aspartic acid1.9 g
Lysine•1.7 g
Leucine•1.6 g
Arginine1.3 g
Alanine1.3 g
Glycine1.1 g
Valine•1 g
Isoleucine•0.93 g
Proline0.92 g
Threonine•0.91 g
Phenylalanine•0.81 g
Serine0.79 g
Histidine•0.71 g
Tyrosine0.7 g
Methionine•0.53 g
Cystine0.23 g
Tryptophan•0.23 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Calories
Higher than 96%
leastmost
Total fat
Higher than 94%
leastmost

Questions

How many calories are in brisket point half, lean and fat, braised?: 3 oz (85 g) has 297 calories, 20.7 g of protein, 0 g of carbohydrates and 23.1 g of fat.
How much protein is in brisket point half, lean and fat, braised?: 24.4 g per 100 g, which is 28% of its calories.
How many net carbs are in brisket point half, lean and fat, braised?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 80 nutrients, per 100 g+

Water	48.3 g
Energy	349 kcal
Energy	1,460 kj
Protein	24.4 g
Total lipid (fat)	27.2 g
Ash	0.87 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	8 mg
Iron, Fe	2.4 mg
Magnesium, Mg	19 mg
Phosphorus, P	194 mg
Potassium, K	241 mg
Sodium, Na	69 mg
Zinc, Zn	6.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.015 mg
Selenium, Se	21.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.2 mg
Niacin	3.1 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.25 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	92.9 mg
Betaine	12.2 mg
Vitamin B-12	2.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Fatty acids, total saturated	10.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.06 g
SFA 12:0	0.06 g
SFA 14:0	0.9 g
SFA 16:0	6.6 g
SFA 18:0	3 g
Fatty acids, total monounsaturated	12.2 g
MUFA 16:1	1.2 g
MUFA 18:1	10.9 g
MUFA 20:1	0.05 g
Fatty acids, total polyunsaturated	0.88 g
PUFA 18:2	0.61 g
PUFA 18:3	0.24 g
PUFA 18:4	0 g
PUFA 20:4	0.03 g
Cholesterol	92 mg
Tryptophan	0.27 g
Threonine	1.1 g
Isoleucine	1.1 g
Leucine	1.9 g
Lysine	2 g
Methionine	0.63 g
Cystine	0.27 g
Phenylalanine	0.95 g
Tyrosine	0.82 g
Valine	1.2 g
Arginine	1.5 g
Histidine	0.83 g
Alanine	1.5 g
Aspartic acid	2.2 g
Glutamic acid	3.7 g
Glycine	1.3 g
Proline	1.1 g
Serine	0.93 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169490, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.