Boneless beef mock tender steak, lean, raw

USDA name: Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

144 calories in 4 oz (113 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 4.6 g.

Serving
1
= 113 g
144KCAL

Boneless beef mock tender steak, lean, raw, 4 oz

144 calories

Protein
24.1 g
Carbs
0 g
Fat
5.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 2.1 g11%
Trans Fat 0.21 g
Cholesterol 75.7 mg25%
Sodium 93.8 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.1 g
Vitamin D 0.11 mcg1%
Calcium 12.4 mg1%
Iron 2.8 mg16%
Potassium 394 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12152% 3.6 µg
  • Vitamin B627% 0.46 mg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)19% 0.25 mg
  • Pantothenic acid (B5)19% 0.93 mg
  • Choline16% 85.5 mg
  • Thiamin (B1)8% 0.09 mg
  • Vitamin E1% 0.21 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc83% 9.1 mg
  • Selenium50% 27.5 µg
  • Phosphorus21% 260 mg
  • Iron16% 2.8 mg
  • Copper11% 0.1 mg
  • Potassium8% 394 mg
  • Magnesium7% 29.4 mg
  • Sodium4% 93.8 mg
  • Calcium1% 12.4 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.2 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Proline0.99 g
  • Serine0.95 g
  • Phenylalanine•0.94 g
  • Tyrosine0.86 g
  • Histidine•0.8 g
  • Methionine•0.7 g
  • Tryptophan•0.28 g
  • Cystine0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 7 of 968 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 3 of 968 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 7 of 937 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 8 of 968 other records.

    leastmost

Questions

How many calories are in boneless beef mock tender steak, lean, raw?
4 oz (113 g): 144 calories; protein: 24.1 g, carbohydrates: 0 g, fat: 5.2 g.
How much protein is in boneless beef mock tender steak, lean, raw?
21.4 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in boneless beef mock tender steak, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water73.2 g
Energy127 kcal
Energy531 kj
Protein21.4 g
Total lipid (fat)4.6 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2.5 mg
Magnesium, Mg26 mg
Phosphorus, P230 mg
Potassium, K349 mg
Sodium, Na83 mg
Zinc, Zn8.1 mg
Copper, Cu0.09 mg
Manganese, Mn0.013 mg
Selenium, Se24.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.22 mg
Niacin3.5 mg
Pantothenic acid0.82 mg
Vitamin B-60.41 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total75.7 mg
Betaine24.1 mg
Vitamin B-123.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.1 g
SFA 16:01 g
SFA 17:00.055 g
SFA 18:00.67 g
SFA 20:00 g
SFA 24:00.01 g
Fatty acids, total monounsaturated2.3 g
MUFA 14:10.023 g
MUFA 16:10.15 g
MUFA 17:10.044 g
MUFA 18:12.1 g
MUFA 18:1 c1.9 g
MUFA 18:1-11 t (18:1t n-7)0.12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.29 g
PUFA 18:2 n-6 c,c0.27 g
PUFA 18:2 CLAs0.015 g
PUFA 18:30.001 g
PUFA 18:3 n-3 c,c,c (ALA)0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.061 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.18 g
Fatty acids, total trans-monoenoic0.18 g
TFA 18:1 t0.18 g
Cholesterol67 mg
Tryptophan0.24 g
Threonine0.97 g
Isoleucine0.94 g
Leucine1.8 g
Lysine1.9 g
Methionine0.62 g
Cystine0.23 g
Phenylalanine0.83 g
Tyrosine0.76 g
Valine0.99 g
Arginine1.4 g
Histidine0.7 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.5 g
Glycine0.95 g
Proline0.88 g
Serine0.84 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170807, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.