Beef top round steak, lean, select, broiled

USDA name: Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

150 calories in 3 oz (85 g). Per 100 g, protein: 31.6 g, carbohydrates: 0 g, fat: 4.7 g.

Serving
1
= 85 g
150KCAL

Beef top round steak, lean, select, broiled, 3 oz

150 calories

Protein
26.9 g
Carbs
0 g
Fat
4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.4 g7%
Cholesterol 69.7 mg23%
Sodium 36.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.9 g
Calcium 6 mg0%
Iron 2.3 mg13%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1257% 1.4 µg
  • Niacin (B3)29% 4.6 mg
  • Vitamin B621% 0.35 mg
  • Choline19% 102 mg
  • Riboflavin (B2)11% 0.15 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Thiamin (B1)5% 0.065 mg
  • Folate2% 9.3 µg
  • Vitamin E2% 0.29 mg
  • Vitamin K1% 1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium62% 34.3 µg
  • Zinc43% 4.7 mg
  • Phosphorus14% 176 mg
  • Iron13% 2.3 mg
  • Copper9% 0.076 mg
  • Potassium5% 230 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 36.5 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid2.4 g
  • Lysine•2.3 g
  • Leucine•2.1 g
  • Arginine1.7 g
  • Glycine1.6 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Proline1.3 g
  • Isoleucine•1.2 g
  • Threonine•1.1 g
  • Phenylalanine•1.1 g
  • Serine1.1 g
  • Histidine•0.86 g
  • Tyrosine0.86 g
  • Methionine•0.7 g
  • Cystine0.35 g
  • Tryptophan•0.18 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 11 of 968 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 4 of 937 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 5 of 968 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 74 of 968 other records.

    leastmost

Questions

How many calories are in beef top round steak, lean, select, broiled?
3 oz (85 g): 150 calories; protein: 26.9 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in beef top round steak, lean, select, broiled?
31.6 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in beef top round steak, lean, select, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water62.8 g
Energy177 kcal
Energy740 kj
Protein31.6 g
Total lipid (fat)4.7 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.7 mg
Magnesium, Mg22 mg
Phosphorus, P207 mg
Potassium, K270 mg
Sodium, Na43 mg
Zinc, Zn5.6 mg
Copper, Cu0.09 mg
Manganese, Mn0.012 mg
Selenium, Se40.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.076 mg
Riboflavin0.17 mg
Niacin5.4 mg
Pantothenic acid0.62 mg
Vitamin B-60.42 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total120 mg
Betaine15.8 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.11 g
SFA 16:01 g
SFA 18:00.49 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.18 g
MUFA 18:11.8 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.15 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol82 mg
Tryptophan0.21 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.5 g
Lysine2.7 g
Methionine0.82 g
Cystine0.41 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.6 g
Arginine2 g
Histidine1 g
Alanine1.9 g
Aspartic acid2.9 g
Glutamic acid4.7 g
Glycine1.9 g
Proline1.5 g
Serine1.2 g
Hydroxyproline0.33 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171808, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.