How many calories are in select boneless tenderloin roast, lean, roasted?

1 roast cooked (462 g): 813 calories; protein: 128 g, carbohydrates: 0 g, fat: 29.4 g.

How much protein is in select boneless tenderloin roast, lean, roasted?

27.7 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.

How many net carbs are in select boneless tenderloin roast, lean, roasted?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Select boneless tenderloin roast, lean, roasted

USDA name: Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

813 calories in 1 roast cooked (462 g). Per 100 g, protein: 27.7 g, carbohydrates: 0 g, fat: 6.4 g.

Serving

= 462 g

Select boneless tenderloin roast, lean, roasted, 1 roast cooked

813 calories

Protein: 128 g
Carbs: 0 g
Fat: 29.4 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 roast cooked (462 g)

Amount per serving
Calories813

% Daily Value*

Total Fat 29.4 g38%

Saturated Fat 11.4 g57%

Trans Fat 1.7 g

Cholesterol 393 mg131%

Sodium 249 mg11%

Total Carbohydrate 0 g0%

Protein 128 g

Calcium 60.1 mg5%

Iron 14 mg78%

Potassium 1,626 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12810% 19.5 µg
Vitamin B6182% 3.1 mg
Niacin (B3)166% 26.6 mg
Riboflavin (B2)142% 1.8 mg

minerals

% of the Daily Value in this serving

Selenium213% 117 µg
Zinc155% 17.1 mg
Phosphorus96% 1,197 mg
Iron78% 14 mg
Copper50% 0.45 mg
Potassium35% 1,626 mg
Magnesium15% 63.3 mg
Sodium11% 249 mg
Calcium5% 60.1 mg
Manganese2% 0.037 mg

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 83%
Same value as 3 of 968 other records.
leastmost
Potassium
Higher than 73%
Same value as 7 of 937 other records.
leastmost
Total fat
Lower than 72%
Same value as 2 of 968 other records.
leastmost
Protein
Higher than 72%
Same value as 1 of 968 other records.
leastmost
Sodium
Lower than 71%
Same value as 44 of 968 other records.
leastmost
Calories
Lower than 64%
Same value as 5 of 968 other records.
leastmost

Questions

How many calories are in select boneless tenderloin roast, lean, roasted?: 1 roast cooked (462 g): 813 calories; protein: 128 g, carbohydrates: 0 g, fat: 29.4 g.
How much protein is in select boneless tenderloin roast, lean, roasted?: 27.7 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in select boneless tenderloin roast, lean, roasted?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 67 reported nutrients, per 100 g+

Water	65.7 g
Energy (Atwater General Factors)	168 kcal
Energy (Atwater Specific Factors)	176 kcal
Energy	176 kcal
Energy	735 kj
Protein	27.7 g
Total lipid (fat)	6.4 g
Total fat (NLEA)	5.6 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Calcium, Ca	13 mg
Iron, Fe	3 mg
Magnesium, Mg	13.7 mg
Phosphorus, P	259 mg
Potassium, K	352 mg
Sodium, Na	54 mg
Zinc, Zn	3.7 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.008 mg
Selenium, Se	25.4 µg
Riboflavin	0.4 mg
Niacin	5.8 mg
Vitamin B-6	0.67 mg
Vitamin B-12	4.2 µg
Fatty acids, total saturated	2.5 g
SFA 10:0	0.005 g
SFA 12:0	0.006 g
SFA 14:0	0.15 g
SFA 15:0	0.03 g
SFA 16:0	1.3 g
SFA 17:0	0.073 g
SFA 18:0	0.85 g
SFA 20:0	0.005 g
SFA 24:0	0.006 g
Fatty acids, total monounsaturated	2.3 g
MUFA 14:1 c	0.031 g
MUFA 16:1 c	0.14 g
MUFA 17:1	0.047 g
MUFA 17:1 c	0.047 g
MUFA 18:1 c	2 g
MUFA 20:1	0.012 g
MUFA 20:1 c	0.012 g
Fatty acids, total polyunsaturated	0.47 g
PUFA 18:2 c	0.36 g
PUFA 18:2 n-6 c,c	0.33 g
PUFA 18:2 CLAs	0.033 g
PUFA 18:3 c	0.012 g
PUFA 18:3 n-3 c,c,c (ALA)	0.012 g
PUFA 20:2 c	0.002 g
PUFA 20:2 n-6 c,c	0.002 g
PUFA 20:3 c	0.016 g
PUFA 20:3 n-6	0.016 g
PUFA 20:4	0.064 g
PUFA 20:4c	0.064 g
PUFA 20:5c	0.002 g
PUFA 20:5 n-3 (EPA)	0.002 g
PUFA 22:5 c	0.011 g
PUFA 22:5 n-3 (DPA)	0.011 g
PUFA 22:6 c	0.002 g
PUFA 22:6 n-3 (DHA)	0.002 g
Fatty acids, total trans	0.36 g
Fatty acids, total trans-monoenoic	0.33 g
TFA 16:1 t	0.022 g
TFA 18:1 t	0.3 g
Fatty acids, total trans-dienoic	0.034 g
TFA 18:2 t not further defined	0.034 g
Cholesterol	85 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 746758, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.