How many calories are in select boneless tenderloin roast, lean, roasted?

3 oz (85 g): 150 calories; protein: 23.5 g, carbohydrates: 0 g, fat: 5.4 g.

How much protein is in select boneless tenderloin roast, lean, roasted?

27.7 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.

How many net carbs are in select boneless tenderloin roast, lean, roasted?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Select boneless tenderloin roast, lean, roasted

USDA name: Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

150 calories in 3 oz (85 g). Per 100 g, protein: 27.7 g, carbohydrates: 0 g, fat: 6.4 g.

Among the other records in Beef Products, per 100 g: more iron than 83%, and more potassium than 73%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Select boneless tenderloin roast, lean, roasted, 3 oz

150 calories

Protein23.5 g66% of calories
Carbs0 g0% of calories
Fat5.4 g34% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 5.4 g7%

Saturated Fat 2.1 g10%

Trans Fat 0.31 g

Cholesterol 72.3 mg24%

Sodium 45.9 mg2%

Total Carbohydrate 0 g0%

Protein 23.5 g

Calcium 11.1 mg1%

Iron 2.6 mg14%

Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12149% 3.6 µg
Vitamin B634% 0.57 mg
Niacin (B3)31% 4.9 mg
Riboflavin (B2)26% 0.34 mg

minerals

% of the Daily Value in this serving

Selenium39% 21.6 µg
Zinc29% 3.1 mg
Phosphorus18% 220 mg
Iron14% 2.6 mg
Copper9% 0.082 mg
Potassium6% 299 mg
Magnesium3% 11.6 mg
Sodium2% 45.9 mg
Calcium1% 11.1 mg

Little or none: Manganese.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 83%
Same value as 3 of 968 other records.
leastmost
Potassium
Higher than 73%
Same value as 7 of 937 other records.
leastmost
Total fat
Lower than 72%
Same value as 2 of 968 other records.
leastmost
Protein
Higher than 72%
Same value as 1 of 968 other records.
leastmost
Sodium
Lower than 71%
Same value as 44 of 968 other records.
leastmost
Calories
Lower than 64%
Same value as 5 of 968 other records.
leastmost

Questions

How many calories are in select boneless tenderloin roast, lean, roasted?: 3 oz (85 g): 150 calories; protein: 23.5 g, carbohydrates: 0 g, fat: 5.4 g.
How much protein is in select boneless tenderloin roast, lean, roasted?: 27.7 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in select boneless tenderloin roast, lean, roasted?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 67 reported nutrients, per 100 g+

Water	65.7 g
Energy (Atwater General Factors)	168 kcal
Energy (Atwater Specific Factors)	176 kcal
Energy	176 kcal
Energy	735 kj
Protein	27.7 g
Total lipid (fat)	6.4 g
Total fat (NLEA)	5.6 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Calcium, Ca	13 mg
Iron, Fe	3 mg
Magnesium, Mg	13.7 mg
Phosphorus, P	259 mg
Potassium, K	352 mg
Sodium, Na	54 mg
Zinc, Zn	3.7 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.008 mg
Selenium, Se	25.4 µg
Riboflavin	0.4 mg
Niacin	5.8 mg
Vitamin B-6	0.67 mg
Vitamin B-12	4.2 µg
Fatty acids, total saturated	2.5 g
SFA 10:0	0.005 g
SFA 12:0	0.006 g
SFA 14:0	0.15 g
SFA 15:0	0.03 g
SFA 16:0	1.3 g
SFA 17:0	0.073 g
SFA 18:0	0.85 g
SFA 20:0	0.005 g
SFA 24:0	0.006 g
Fatty acids, total monounsaturated	2.3 g
MUFA 14:1 c	0.031 g
MUFA 16:1 c	0.14 g
MUFA 17:1	0.047 g
MUFA 17:1 c	0.047 g
MUFA 18:1 c	2 g
MUFA 20:1	0.012 g
MUFA 20:1 c	0.012 g
Fatty acids, total polyunsaturated	0.47 g
PUFA 18:2 c	0.36 g
PUFA 18:2 n-6 c,c	0.33 g
PUFA 18:2 CLAs	0.033 g
PUFA 18:3 c	0.012 g
PUFA 18:3 n-3 c,c,c (ALA)	0.012 g
PUFA 20:2 c	0.002 g
PUFA 20:2 n-6 c,c	0.002 g
PUFA 20:3 c	0.016 g
PUFA 20:3 n-6	0.016 g
PUFA 20:4	0.064 g
PUFA 20:4c	0.064 g
PUFA 20:5c	0.002 g
PUFA 20:5 n-3 (EPA)	0.002 g
PUFA 22:5 c	0.011 g
PUFA 22:5 n-3 (DPA)	0.011 g
PUFA 22:6 c	0.002 g
PUFA 22:6 n-3 (DHA)	0.002 g
Fatty acids, total trans	0.36 g
Fatty acids, total trans-monoenoic	0.33 g
TFA 16:1 t	0.022 g
TFA 18:1 t	0.3 g
Fatty acids, total trans-dienoic	0.034 g
TFA 18:2 t not further defined	0.034 g
Cholesterol	85 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 746758, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.