Shoulder pot roast, lean, raw
USDA name: Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
137 calories in 4 oz (113 g). 21.9 g protein, 0 g carbs and 3.7 g fat per 100 g.
Shoulder pot roast, lean, raw, 4 oz
137 calories
- Protein
- 24.8 g
- Carbs
- 0 g
- Fat
- 4.2 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories137
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B12135% 3.2 µg
- Vitamin B640% 0.68 mg
- Niacin (B3)33% 5.3 mg
- Riboflavin (B2)19% 0.24 mg
- Pantothenic acid (B5)19% 0.93 mg
- Choline16% 87.7 mg
- Thiamin (B1)8% 0.1 mg
- Vitamin K1% 1.7 µg
- Vitamin E1% 0.18 mg
- Folate1% 4.5 µg
Little or none: Vitamin A, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Zinc71% 7.9 mg
- Selenium50% 27.2 µg
- Phosphorus21% 266 mg
- Iron16% 2.9 mg
- Copper10% 0.087 mg
- Potassium9% 436 mg
- Magnesium7% 29.4 mg
- Sodium3% 80.2 mg
- Calcium1% 13.6 mg
- Manganese1% 0.015 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid4 g
- Aspartic acid2.3 g
- Lysine•2.2 g
- Leucine•2.1 g
- Arginine1.7 g
- Alanine1.4 g
- Valine•1.1 g
- Threonine•1.1 g
- Glycine1.1 g
- Isoleucine•1.1 g
- Proline1 g
- Serine0.97 g
- Phenylalanine•0.97 g
- Tyrosine0.88 g
- Histidine•0.82 g
- Methionine•0.72 g
- Tryptophan•0.28 g
- Cystine0.26 g
How it compares
Against the 969 foods in Beef Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCalories
Lower than 98%
leastmostTotal fat
Lower than 94%
leastmost
Questions
- How many calories are in shoulder pot roast, lean, raw?
- 4 oz (113 g) has 137 calories, 24.8 g of protein, 0 g of carbohydrates and 4.2 g of fat.
- How much protein is in shoulder pot roast, lean, raw?
- 21.9 g per 100 g, which is 72% of its calories.
- How many net carbs are in shoulder pot roast, lean, raw?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 106 nutrients, per 100 g+
| Water | 73.5 g |
| Energy | 121 kcal |
| Energy | 506 kj |
| Protein | 21.9 g |
| Total lipid (fat) | 3.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 235 mg |
| Potassium, K | 386 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.013 mg |
| Selenium, Se | 24.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.21 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.82 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 77.6 mg |
| Betaine | 13.8 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.87 g |
| SFA 17:0 | 0.048 g |
| SFA 18:0 | 0.51 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 14:1 | 0.021 g |
| MUFA 16:1 | 0.13 g |
| MUFA 17:1 | 0.037 g |
| MUFA 18:1 | 1.7 g |
| MUFA 18:1 c | 1.5 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.15 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.28 g |
| PUFA 18:2 | 0.24 g |
| PUFA 18:2 n-6 c,c | 0.22 g |
| PUFA 18:2 CLAs | 0.015 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.042 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.21 g |
| Fatty acids, total trans-monoenoic | 0.21 g |
| TFA 18:1 t | 0.21 g |
| Cholesterol | 68 mg |
| Tryptophan | 0.25 g |
| Threonine | 0.99 g |
| Isoleucine | 0.96 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.64 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.85 g |
| Tyrosine | 0.78 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.72 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.6 g |
| Glycine | 0.98 g |
| Proline | 0.9 g |
| Serine | 0.86 g |
| Hydroxyproline | 0.11 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169482, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.