Tri-tip roast, raw

USDA name: Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw

140 calories in 3 oz (85 g). Per 100 g, protein: 20.6 g, carbohydrates: 0 g, fat: 8.6 g.

Among the other records in Beef Products, per 100 g: more calcium than 97%, and less iron than 95%.

Compare with another food →

Serving
1
= 85 g
140KCAL
Where the calories come from

Tri-tip roast, raw, 3 oz

140 calories

  • Protein17.5 g52% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7.3 g48% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 2.7 g13%
Cholesterol 56.1 mg19%
Sodium 44.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.5 g
Calcium 21.3 mg2%
Iron 1.3 mg7%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1238% 0.9 µg
  • Niacin (B3)32% 5.2 mg
  • Vitamin B628% 0.48 mg
  • Choline13% 73.3 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Riboflavin (B2)7% 0.085 mg
  • Thiamin (B1)5% 0.054 mg
  • Folate2% 9.3 µg
  • Vitamin E2% 0.27 mg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium36% 19.6 µg
  • Zinc28% 3 mg
  • Phosphorus13% 161 mg
  • Iron7% 1.3 mg
  • Copper7% 0.06 mg
  • Potassium6% 269 mg
  • Magnesium4% 17.9 mg
  • Sodium2% 44.2 mg
  • Calcium2% 21.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1.1 g
  • Glycine1.1 g
  • Alanine1.1 g
  • Valine•0.87 g
  • Proline0.84 g
  • Isoleucine•0.8 g
  • Threonine•0.7 g
  • Phenylalanine•0.69 g
  • Serine0.69 g
  • Histidine•0.56 g
  • Tyrosine0.56 g
  • Methionine•0.46 g
  • Cystine0.23 g
  • Tryptophan•0.12 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 8 of 968 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 1 of 968 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 2 of 968 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 27 of 968 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 5 of 968 other records.

    leastmost

  • Total fat

    Lower than 54%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in tri-tip roast, raw?
3 oz (85 g): 140 calories; protein: 17.5 g, carbohydrates: 0 g, fat: 7.3 g.
How much protein is in tri-tip roast, raw?
20.6 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in tri-tip roast, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water70.1 g
Energy165 kcal
Energy692 kj
Protein20.6 g
Total lipid (fat)8.6 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe1.5 mg
Magnesium, Mg21 mg
Phosphorus, P189 mg
Potassium, K317 mg
Sodium, Na52 mg
Zinc, Zn3.6 mg
Copper, Cu0.07 mg
Manganese, Mn0.011 mg
Selenium, Se23.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.064 mg
Riboflavin0.1 mg
Niacin6.1 mg
Pantothenic acid0.59 mg
Vitamin B-60.56 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total86.2 mg
Betaine12.7 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.005 g
SFA 14:00.21 g
SFA 16:02 g
SFA 18:00.95 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.33 g
MUFA 18:13.9 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.39 g
PUFA 18:20.3 g
PUFA 18:30.052 g
PUFA 18:40 g
PUFA 20:40.039 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol66 mg
Tryptophan0.14 g
Threonine0.82 g
Isoleucine0.94 g
Leucine1.6 g
Lysine1.7 g
Methionine0.54 g
Cystine0.27 g
Phenylalanine0.81 g
Tyrosine0.66 g
Valine1 g
Arginine1.3 g
Histidine0.66 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.3 g
Proline0.98 g
Serine0.81 g
Hydroxyproline0.22 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168734, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.