Choice beef top sirloin steak, pan-fried

USDA name: Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

266 calories in 3 oz (85 g). Per 100 g, protein: 28.8 g, carbohydrates: 0 g, fat: 21.1 g.

Serving
1
= 85 g
266KCAL

Choice beef top sirloin steak, pan-fried, 3 oz

266 calories

Protein
24.5 g
Carbs
0 g
Fat
17.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories266
% Daily Value*
Total Fat 17.9 g23%
Saturated Fat 7 g35%
Cholesterol 83.3 mg28%
Sodium 60.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.5 g
Vitamin D 0.26 mcg1%
Calcium 10.2 mg1%
Iron 2.9 mg16%
Potassium 345 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12118% 2.8 µg
  • Vitamin B622% 0.37 mg
  • Niacin (B3)20% 3.3 mg
  • Riboflavin (B2)19% 0.25 mg
  • Choline17% 93.2 mg
  • Thiamin (B1)9% 0.1 mg
  • Pantothenic acid (B5)7% 0.33 mg
  • Vitamin E3% 0.46 mg
  • Folate2% 7.7 µg
  • Vitamin K1% 1.6 µg
  • Vitamin D1% 0.26 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.3 µg
  • Zinc43% 4.7 mg
  • Iron16% 2.9 mg
  • Phosphorus16% 200 mg
  • Copper12% 0.11 mg
  • Potassium7% 345 mg
  • Magnesium6% 23.8 mg
  • Sodium3% 60.4 mg
  • Calcium1% 10.2 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.5 g
  • Glycine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Proline1.1 g
  • Threonine•1.1 g
  • Phenylalanine•0.95 g
  • Serine0.94 g
  • Histidine•0.84 g
  • Tyrosine0.82 g
  • Methionine•0.63 g
  • Cystine0.27 g
  • Tryptophan•0.27 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 937 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 2 of 968 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 17 of 968 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in choice beef top sirloin steak, pan-fried?
3 oz (85 g): 266 calories; protein: 24.5 g, carbohydrates: 0 g, fat: 17.9 g.
How much protein is in choice beef top sirloin steak, pan-fried?
28.8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in choice beef top sirloin steak, pan-fried?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water49.6 g
Energy313 kcal
Energy1,310 kj
Protein28.8 g
Total lipid (fat)21.1 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe3.4 mg
Magnesium, Mg28 mg
Phosphorus, P235 mg
Potassium, K406 mg
Sodium, Na71 mg
Zinc, Zn5.5 mg
Copper, Cu0.13 mg
Manganese, Mn0.017 mg
Selenium, Se29.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.29 mg
Niacin3.8 mg
Pantothenic acid0.39 mg
Vitamin B-60.44 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total110 mg
Vitamin B-123.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units14 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated8.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.05 g
SFA 12:00.05 g
SFA 14:00.6 g
SFA 16:04.9 g
SFA 18:02.4 g
Fatty acids, total monounsaturated8.9 g
MUFA 16:10.78 g
MUFA 18:18 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.3 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol98 mg
Tryptophan0.32 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.4 g
Methionine0.74 g
Cystine0.32 g
Phenylalanine1.1 g
Tyrosine0.97 g
Valine1.4 g
Arginine1.8 g
Histidine0.98 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.6 g
Proline1.3 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169550, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.