Mock tender steak, select, broiled

USDA name: Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

177 calories in 4 oz (113 g). 26.1 g protein, 0 g carbs and 5 g fat per 100 g.

Serving
1
= 113 g
177KCAL

Mock tender steak, select, broiled, 4 oz

177 calories

Protein
29.5 g
Carbs
0 g
Fat
5.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories177
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 2.3 g11%
Cholesterol 112 mg37%
Sodium 76.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 29.5 g
Calcium 7.9 mg1%
Iron 3.2 mg18%
Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12161% 3.9 µg
  • Niacin (B3)26% 4.1 mg
  • Vitamin B622% 0.37 mg
  • Choline20% 112 mg
  • Riboflavin (B2)20% 0.26 mg
  • Thiamin (B1)11% 0.13 mg
  • Folate2% 9 µg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc80% 8.8 mg
  • Selenium52% 28.6 µg
  • Phosphorus20% 245 mg
  • Iron18% 3.2 mg
  • Copper14% 0.13 mg
  • Potassium7% 331 mg
  • Magnesium6% 26 mg
  • Sodium3% 76.8 mg
  • Calcium1% 7.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.7 g
  • Aspartic acid2.9 g
  • Lysine•2.8 g
  • Leucine•2.6 g
  • Arginine2 g
  • Alanine1.8 g
  • Valine•1.6 g
  • Isoleucine•1.5 g
  • Glycine1.4 g
  • Threonine•1.4 g
  • Phenylalanine•1.3 g
  • Proline1.2 g
  • Serine1.2 g
  • Tyrosine1.1 g
  • Histidine•0.95 g
  • Methionine•0.84 g
  • Tryptophan•0.32 g
  • Cystine0.32 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Lower than 84%

    leastmost

  • Calories

    Lower than 76%

    leastmost

Questions

How many calories are in mock tender steak, select, broiled?
4 oz (113 g) has 177 calories, 29.5 g of protein, 0 g of carbohydrates and 5.7 g of fat.
How much protein is in mock tender steak, select, broiled?
26.1 g per 100 g, which is 67% of its calories.
How many net carbs are in mock tender steak, select, broiled?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 81 nutrients, per 100 g+
Water67.3 g
Energy157 kcal
Energy656 kj
Protein26.1 g
Total lipid (fat)5 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.8 mg
Magnesium, Mg23 mg
Phosphorus, P217 mg
Potassium, K293 mg
Sodium, Na68 mg
Zinc, Zn7.8 mg
Copper, Cu0.11 mg
Selenium, Se25.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.23 mg
Niacin3.7 mg
Vitamin B-60.32 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total99.5 mg
Vitamin B-123.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00.1 g
SFA 16:01.2 g
SFA 18:00.72 g
SFA 20:00.01 g
Fatty acids, total monounsaturated2.5 g
MUFA 14:10.04 g
MUFA 16:10.13 g
MUFA 18:12.3 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.28 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.05 g
Cholesterol99 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.5 g
Methionine0.74 g
Cystine0.28 g
Phenylalanine1.1 g
Tyrosine0.96 g
Valine1.4 g
Arginine1.8 g
Histidine0.84 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.2 g
Glycine1.2 g
Proline1.1 g
Serine1 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169562, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.