Beef chuck arm pot roast, lean and fat, braised

USDA name: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

241 calories in 3 oz (85 g). Per 100 g, protein: 29.2 g, carbohydrates: 0 g, fat: 17.6 g.

Serving
1
= 85 g
241KCAL

Beef chuck arm pot roast, lean and fat, braised, 3 oz

241 calories

Protein
24.8 g
Carbs
0 g
Fat
14.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 14.9 g19%
Saturated Fat 5.9 g29%
Cholesterol 97.8 mg33%
Sodium 40.8 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.8 g
Calcium 14.4 mg1%
Iron 2 mg11%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1268% 1.6 µg
  • Niacin (B3)22% 3.6 mg
  • Choline17% 94.6 mg
  • Vitamin B614% 0.24 mg
  • Riboflavin (B2)10% 0.14 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Thiamin (B1)4% 0.054 mg
  • Vitamin E3% 0.42 mg
  • Folate2% 7.7 µg
  • Vitamin K1% 1.5 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc53% 5.8 mg
  • Selenium43% 23.7 µg
  • Phosphorus12% 151 mg
  • Iron11% 2 mg
  • Copper9% 0.076 mg
  • Potassium4% 200 mg
  • Magnesium4% 16.1 mg
  • Sodium2% 40.8 mg
  • Calcium1% 14.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.6 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Proline1.2 g
  • Isoleucine•1.1 g
  • Threonine•0.99 g
  • Phenylalanine•0.98 g
  • Serine0.98 g
  • Histidine•0.79 g
  • Tyrosine0.79 g
  • Methionine•0.65 g
  • Cystine0.32 g
  • Tryptophan•0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 1 of 937 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 2 of 968 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 3 of 968 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 43 of 968 other records.

    leastmost

Questions

How many calories are in beef chuck arm pot roast, lean and fat, braised?
3 oz (85 g): 241 calories; protein: 24.8 g, carbohydrates: 0 g, fat: 14.9 g.
How much protein is in beef chuck arm pot roast, lean and fat, braised?
29.2 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in beef chuck arm pot roast, lean and fat, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water53.4 g
Energy283 kcal
Energy1,185 kj
Protein29.2 g
Total lipid (fat)17.6 g
Ash0.91 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe2.4 mg
Magnesium, Mg19 mg
Phosphorus, P178 mg
Potassium, K235 mg
Sodium, Na48 mg
Zinc, Zn6.9 mg
Copper, Cu0.09 mg
Manganese, Mn0.01 mg
Selenium, Se27.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.063 mg
Riboflavin0.16 mg
Niacin4.2 mg
Pantothenic acid0.58 mg
Vitamin B-60.29 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total111 mg
Betaine14.6 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated6.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.043 g
SFA 12:00.038 g
SFA 14:00.55 g
SFA 16:04.2 g
SFA 18:02.1 g
Fatty acids, total monounsaturated7.6 g
MUFA 16:10.72 g
MUFA 18:16.8 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.65 g
PUFA 18:20.44 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol115 mg
Tryptophan0.19 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.5 g
Methionine0.76 g
Cystine0.38 g
Phenylalanine1.2 g
Tyrosine0.93 g
Valine1.4 g
Arginine1.9 g
Histidine0.93 g
Alanine1.8 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine1.8 g
Proline1.4 g
Serine1.2 g
Hydroxyproline0.31 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170614, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.