Boneless beef chuck eye ribs, lean, braised

USDA name: Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

188 calories in 3 oz (85 g). Per 100 g, protein: 32.1 g, carbohydrates: 0 g, fat: 10.2 g.

Serving
1
= 85 g
188KCAL

Boneless beef chuck eye ribs, lean, braised, 3 oz

188 calories

Protein
27.3 g
Carbs
0 g
Fat
8.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 2.5 g13%
Trans Fat 0.63 g
Cholesterol 84.2 mg28%
Sodium 59.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27.3 g
Vitamin D 0.085 mcg0%
Calcium 13.6 mg1%
Iron 2.4 mg14%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12120% 2.9 µg
  • Niacin (B3)22% 3.6 mg
  • Choline16% 86.6 mg
  • Riboflavin (B2)16% 0.2 mg
  • Vitamin B615% 0.25 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate2% 6.8 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin D, Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc85% 9.3 mg
  • Selenium53% 29.2 µg
  • Phosphorus14% 180 mg
  • Iron14% 2.4 mg
  • Copper9% 0.081 mg
  • Potassium5% 248 mg
  • Magnesium4% 17.9 mg
  • Sodium3% 59.5 mg
  • Calcium1% 13.6 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.4 g
  • Aspartic acid2.5 g
  • Lysine•2.5 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Threonine•1.2 g
  • Glycine1.2 g
  • Isoleucine•1.2 g
  • Proline1.1 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Tyrosine0.97 g
  • Histidine•0.9 g
  • Methionine•0.8 g
  • Tryptophan•0.31 g
  • Cystine0.29 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 15 of 968 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 42 of 968 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 2 of 937 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 5 of 968 other records.

    leastmost

Questions

How many calories are in boneless beef chuck eye ribs, lean, braised?
3 oz (85 g): 188 calories; protein: 27.3 g, carbohydrates: 0 g, fat: 8.7 g.
How much protein is in boneless beef chuck eye ribs, lean, braised?
32.1 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in boneless beef chuck eye ribs, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water57.5 g
Energy221 kcal
Energy923 kj
Protein32.1 g
Total lipid (fat)10.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe2.9 mg
Magnesium, Mg21 mg
Phosphorus, P212 mg
Potassium, K292 mg
Sodium, Na70 mg
Zinc, Zn10.9 mg
Copper, Cu0.095 mg
Manganese, Mn0.017 mg
Selenium, Se34.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.24 mg
Niacin4.2 mg
Pantothenic acid0.67 mg
Vitamin B-60.29 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total102 mg
Betaine18.2 mg
Vitamin B-123.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.2 g
SFA 16:01.7 g
SFA 17:00.094 g
SFA 18:01 g
SFA 20:00.003 g
SFA 24:00.006 g
Fatty acids, total monounsaturated6.4 g
MUFA 14:10.06 g
MUFA 16:10.43 g
MUFA 17:10.12 g
MUFA 18:15.8 g
MUFA 18:1 c5 g
MUFA 18:1-11 t (18:1t n-7)0.48 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.69 g
PUFA 18:20.61 g
PUFA 18:2 n-6 c,c0.56 g
PUFA 18:2 CLAs0.049 g
PUFA 18:30.029 g
PUFA 18:3 n-3 c,c,c (ALA)0.029 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.053 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.75 g
Fatty acids, total trans-monoenoic0.75 g
TFA 18:1 t0.75 g
Cholesterol99 mg
Tryptophan0.37 g
Threonine1.5 g
Isoleucine1.4 g
Leucine2.7 g
Lysine2.9 g
Methionine0.94 g
Cystine0.34 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.5 g
Arginine2.2 g
Histidine1.1 g
Alanine1.9 g
Aspartic acid3 g
Glutamic acid5.2 g
Glycine1.4 g
Proline1.3 g
Serine1.3 g
Hydroxyproline0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170798, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.