New Zealand brisket point end, lean and fat, braised

USDA name: Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised

213 calories in 3 oz (85 g). Per 100 g, protein: 31.9 g, carbohydrates: 0 g, fat: 13.6 g.

Serving
1
= 85 g
213KCAL

New Zealand brisket point end, lean and fat, braised, 3 oz

213 calories

Protein
27.1 g
Carbs
0 g
Fat
11.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 11.6 g15%
Saturated Fat 4.1 g20%
Trans Fat 0.29 g
Cholesterol 78.2 mg26%
Sodium 24.6 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27.1 g
Vitamin D 0.17 mcg1%
Calcium 6 mg0%
Iron 2.2 mg12%
Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1239% 0.94 µg
  • Niacin (B3)17% 2.8 mg
  • Vitamin B69% 0.15 mg
  • Riboflavin (B2)7% 0.093 mg
  • Vitamin E4% 0.65 mg
  • Thiamin (B1)1% 0.017 mg
  • Vitamin A1% 9.3 µg
  • Vitamin D1% 0.17 µg

Little or none: Pantothenic acid (B5), Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc37% 4 mg
  • Iron12% 2.2 mg
  • Phosphorus11% 134 mg
  • Copper10% 0.088 mg
  • Selenium8% 4.3 µg
  • Magnesium4% 15.3 mg
  • Potassium3% 147 mg
  • Sodium1% 24.6 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.8 g
  • Glycine1.5 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Phenylalanine•1.1 g
  • Threonine•0.98 g
  • Histidine•0.98 g
  • Serine0.95 g
  • Tyrosine0.91 g
  • Methionine•0.89 g
  • Proline0.87 g
  • Tryptophan•0.28 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 1 of 937 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 74 of 968 other records.

    leastmost

Questions

How many calories are in new zealand brisket point end, lean and fat, braised?
3 oz (85 g): 213 calories; protein: 27.1 g, carbohydrates: 0 g, fat: 11.6 g.
How much protein is in new zealand brisket point end, lean and fat, braised?
31.9 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in new zealand brisket point end, lean and fat, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water54.7 g
Energy250 kcal
Energy1,047 kj
Protein31.9 g
Total lipid (fat)13.6 g
Ash0.78 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.6 mg
Magnesium, Mg18 mg
Phosphorus, P158 mg
Potassium, K173 mg
Sodium, Na29 mg
Zinc, Zn4.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.012 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.11 mg
Niacin3.3 mg
Pantothenic acid0.008 mg
Vitamin B-60.18 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU37 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Fatty acids, total saturated4.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.009 g
SFA 14:00.3 g
SFA 16:02.6 g
SFA 17:00.17 g
SFA 18:01.7 g
SFA 20:00.012 g
SFA 22:00.007 g
SFA 24:00.002 g
Fatty acids, total monounsaturated5 g
MUFA 14:10.096 g
MUFA 15:10.004 g
MUFA 16:10.48 g
MUFA 16:1 c0.46 g
MUFA 17:10 g
MUFA 18:14.4 g
MUFA 18:1 c4.1 g
MUFA 20:10.018 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.28 g
PUFA 18:2 n-6 c,c0.17 g
PUFA 18:2 CLAs0.11 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.11 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.016 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.014 g
PUFA 20:40.052 g
PUFA 20:4 n-60.052 g
PUFA 20:5 n-3 (EPA)0.028 g
PUFA 22:5 n-3 (DPA)0.045 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.34 g
Fatty acids, total trans-monoenoic0.33 g
TFA 16:1 t0.027 g
TFA 18:1 t0.31 g
TFA 18:2 t,t0.003 g
Fatty acids, total trans-polyenoic0.003 g
Cholesterol92 mg
Tryptophan0.34 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.4 g
Lysine2.5 g
Methionine1.1 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine2.1 g
Histidine1.2 g
Alanine1.7 g
Glutamic acid4.5 g
Glycine1.7 g
Proline1 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174741, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.