Top blade steak, lean, grilled

USDA name: Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

172 calories in 3 oz (85 g). Per 100 g, protein: 28.3 g, carbohydrates: 0 g, fat: 9.8 g.

Serving
1
= 85 g
172KCAL

Top blade steak, lean, grilled, 3 oz

172 calories

Protein
24 g
Carbs
0 g
Fat
8.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 3.4 g17%
Trans Fat 0.3 g
Cholesterol 79 mg26%
Sodium 72.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 2.7 mg15%
Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12181% 4.3 µg
  • Niacin (B3)23% 3.6 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B619% 0.33 mg
  • Pantothenic acid (B5)17% 0.83 mg
  • Choline16% 89.6 mg
  • Thiamin (B1)6% 0.068 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc76% 8.4 mg
  • Selenium48% 26.5 µg
  • Phosphorus15% 192 mg
  • Iron15% 2.7 mg
  • Copper13% 0.11 mg
  • Potassium7% 331 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 72.3 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.2 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Proline0.99 g
  • Serine0.94 g
  • Phenylalanine•0.94 g
  • Tyrosine0.85 g
  • Histidine•0.79 g
  • Methionine•0.7 g
  • Tryptophan•0.28 g
  • Cystine0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 10 of 968 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 2 of 937 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 6 of 968 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 64 of 968 other records.

    leastmost

  • Calories

    Higher than 53%

    Same value as 8 of 968 other records.

    leastmost

Questions

How many calories are in top blade steak, lean, grilled?
3 oz (85 g): 172 calories; protein: 24 g, carbohydrates: 0 g, fat: 8.4 g.
How much protein is in top blade steak, lean, grilled?
28.3 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in top blade steak, lean, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water61.7 g
Energy202 kcal
Energy844 kj
Protein28.3 g
Total lipid (fat)9.8 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe3.2 mg
Magnesium, Mg23 mg
Phosphorus, P226 mg
Potassium, K389 mg
Sodium, Na85 mg
Zinc, Zn9.8 mg
Copper, Cu0.14 mg
Manganese, Mn0.016 mg
Selenium, Se31.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.32 mg
Niacin4.3 mg
Pantothenic acid0.98 mg
Vitamin B-60.39 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total105 mg
Betaine20.8 mg
Vitamin B-125.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.24 g
SFA 16:02.2 g
SFA 17:00.12 g
SFA 18:01.4 g
SFA 20:00 g
SFA 24:00.015 g
Fatty acids, total monounsaturated5 g
MUFA 14:10.053 g
MUFA 16:10.32 g
MUFA 17:10.093 g
MUFA 18:14.5 g
MUFA 18:1 c4.2 g
MUFA 18:1-11 t (18:1t n-7)0.23 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.41 g
PUFA 18:2 n-6 c,c0.38 g
PUFA 18:2 CLAs0.029 g
PUFA 18:30.008 g
PUFA 18:3 n-3 c,c,c (ALA)0.008 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.067 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.36 g
Fatty acids, total trans-monoenoic0.36 g
TFA 18:1 t0.36 g
Cholesterol93 mg
Tryptophan0.32 g
Threonine1.3 g
Isoleucine1.2 g
Leucine2.3 g
Lysine2.5 g
Methionine0.82 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.3 g
Arginine1.9 g
Histidine0.93 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.6 g
Glycine1.3 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169475, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.