Boneless rib eye steak, select, grilled

USDA name: Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

232 calories in 3 oz (85 g). Per 100 g, protein: 24.8 g, carbohydrates: 0 g, fat: 19.3 g.

Serving
1
= 85 g
232KCAL

Boneless rib eye steak, select, grilled, 3 oz

232 calories

Protein
21.1 g
Carbs
0 g
Fat
16.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories232
% Daily Value*
Total Fat 16.4 g21%
Saturated Fat 7.4 g37%
Trans Fat 1.1 g
Cholesterol 67.2 mg22%
Sodium 45.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.1 g
Vitamin D 0.085 mcg0%
Calcium 8.5 mg1%
Iron 1.8 mg10%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1273% 1.8 µg
  • Niacin (B3)28% 4.5 mg
  • Vitamin B627% 0.45 mg
  • Riboflavin (B2)18% 0.23 mg
  • Pantothenic acid (B5)9% 0.46 mg
  • Choline8% 41.5 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin E, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium51% 28.2 µg
  • Zinc47% 5.1 mg
  • Phosphorus11% 133 mg
  • Iron10% 1.8 mg
  • Copper8% 0.072 mg
  • Potassium5% 237 mg
  • Magnesium5% 19.6 mg
  • Manganese3% 0.072 mg
  • Sodium2% 45.9 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Glycine1 g
  • Threonine•1 g
  • Isoleucine•1 g
  • Proline0.97 g
  • Serine0.89 g
  • Phenylalanine•0.86 g
  • Histidine•0.83 g
  • Tyrosine0.81 g
  • Methionine•0.58 g
  • Tryptophan•0.24 g
  • Cystine0.22 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 85%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 8 of 937 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 44 of 968 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 5 of 968 other records.

    leastmost

  • Calcium

    Lower than 56%

    Same value as 26 of 968 other records.

    leastmost

Questions

How many calories are in boneless rib eye steak, select, grilled?
3 oz (85 g): 232 calories; protein: 21.1 g, carbohydrates: 0 g, fat: 16.4 g.
How much protein is in boneless rib eye steak, select, grilled?
24.8 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in boneless rib eye steak, select, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water56 g
Energy273 kcal
Energy1,140 kj
Protein24.8 g
Total lipid (fat)19.3 g
Ash0.93 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe2.1 mg
Magnesium, Mg23 mg
Phosphorus, P157 mg
Potassium, K279 mg
Sodium, Na54 mg
Zinc, Zn6 mg
Copper, Cu0.085 mg
Manganese, Mn0.085 mg
Selenium, Se33.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.071 mg
Riboflavin0.28 mg
Niacin5.3 mg
Pantothenic acid0.54 mg
Vitamin B-60.53 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total48.8 mg
Betaine11.6 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU26 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated8.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.014 g
SFA 12:00.016 g
SFA 14:00.59 g
SFA 15:00.11 g
SFA 16:04.6 g
SFA 17:00.27 g
SFA 18:03.1 g
SFA 20:00.015 g
SFA 24:00.011 g
Fatty acids, total monounsaturated9.4 g
MUFA 14:10.12 g
MUFA 15:10.045 g
MUFA 16:10.63 g
MUFA 16:1 c0.58 g
MUFA 17:10.17 g
MUFA 18:18.4 g
MUFA 18:1 c7.2 g
MUFA 20:10.042 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.98 g
PUFA 18:20.84 g
PUFA 18:2 n-6 c,c0.67 g
PUFA 18:2 CLAs0.09 g
PUFA 18:30.036 g
PUFA 18:3 n-3 c,c,c (ALA)0.036 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.025 g
PUFA 20:3 n-60.025 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.3 g
Fatty acids, total trans-monoenoic1.3 g
TFA 16:1 t0.049 g
TFA 18:1 t1.2 g
TFA 18:2 t not further defined0.083 g
Fatty acids, total trans-polyenoic0.083 g
Cholesterol79 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.5 g
Methionine0.69 g
Cystine0.26 g
Phenylalanine1 g
Tyrosine0.95 g
Valine1.3 g
Arginine1.7 g
Histidine0.97 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.2 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173391, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.