Beef tri-tip roast, lean, roasted

USDA name: Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

155 calories in 1 serving (85 g). Per 100 g, protein: 26.8 g, carbohydrates: 0 g, fat: 8.3 g.

Serving
1
= 85 g
155KCAL

Beef tri-tip roast, lean, roasted, 1 serving

155 calories

Protein
22.7 g
Carbs
0 g
Fat
7.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2.6 g13%
Cholesterol 66.3 mg22%
Sodium 46.8 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.7 g
Calcium 14.4 mg1%
Iron 1.4 mg8%
Potassium 289 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1254% 1.3 µg
  • Niacin (B3)41% 6.5 mg
  • Vitamin B629% 0.49 mg
  • Choline16% 86.6 mg
  • Pantothenic acid (B5)9% 0.45 mg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)5% 0.062 mg
  • Vitamin E2% 0.32 mg
  • Folate2% 7.7 µg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium48% 26.3 µg
  • Zinc38% 4.2 mg
  • Phosphorus14% 179 mg
  • Iron8% 1.4 mg
  • Copper7% 0.067 mg
  • Potassium6% 289 mg
  • Magnesium5% 19.6 mg
  • Sodium2% 46.8 mg
  • Calcium1% 14.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Proline1.1 g
  • Isoleucine•1 g
  • Threonine•0.91 g
  • Phenylalanine•0.9 g
  • Serine0.9 g
  • Histidine•0.73 g
  • Tyrosine0.72 g
  • Methionine•0.59 g
  • Cystine0.29 g
  • Tryptophan•0.15 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 8 of 968 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 43 of 968 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 29 of 968 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 11 of 937 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 7 of 968 other records.

    leastmost

Questions

How many calories are in beef tri-tip roast, lean, roasted?
1 serving (85 g): 155 calories; protein: 22.7 g, carbohydrates: 0 g, fat: 7.1 g.
How much protein is in beef tri-tip roast, lean, roasted?
26.8 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in beef tri-tip roast, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water64.7 g
Energy182 kcal
Energy762 kj
Protein26.8 g
Total lipid (fat)8.3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe1.7 mg
Magnesium, Mg23 mg
Phosphorus, P211 mg
Potassium, K340 mg
Sodium, Na55 mg
Zinc, Zn4.9 mg
Copper, Cu0.079 mg
Manganese, Mn0.01 mg
Selenium, Se30.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.073 mg
Riboflavin0.14 mg
Niacin7.7 mg
Pantothenic acid0.53 mg
Vitamin B-60.57 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total102 mg
Betaine13.4 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.086 g
SFA 14:00.17 g
SFA 16:01.9 g
SFA 18:00.92 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.25 g
MUFA 18:14 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.21 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol78 mg
Tryptophan0.18 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.7 g
Cystine0.34 g
Phenylalanine1.1 g
Tyrosine0.85 g
Valine1.3 g
Arginine1.7 g
Histidine0.85 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.6 g
Proline1.3 g
Serine1.1 g
Hydroxyproline0.28 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169571, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.