Outside skirt steak, all grades, raw

USDA name: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

233 calories in 4 oz (113 g). Per 100 g, protein: 18.7 g, carbohydrates: 0.19 g, fat: 14.5 g.

Serving
1
= 113 g
233KCAL

Outside skirt steak, all grades, raw, 4 oz

233 calories

Protein
21.2 g
Carbs
0.21 g
Fat
16.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories233
% Daily Value*
Total Fat 16.4 g21%
Saturated Fat 6.3 g32%
Trans Fat 0.84 g
Cholesterol 78 mg26%
Sodium 75.7 mg3%
Total Carbohydrate 0.21 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.2 g
Vitamin D 0.23 mcg1%
Calcium 5.7 mg0%
Iron 4.1 mg23%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12261% 6.3 µg
  • Riboflavin (B2)51% 0.66 mg
  • Niacin (B3)30% 4.8 mg
  • Pantothenic acid (B5)27% 1.3 mg
  • Vitamin B627% 0.45 mg
  • Choline12% 66.3 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin K1% 1.7 µg
  • Vitamin D1% 0.23 µg
  • Vitamin E1% 0.16 mg
  • Folate1% 3.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc51% 5.6 mg
  • Selenium49% 26.8 µg
  • Copper23% 0.2 mg
  • Iron23% 4.1 mg
  • Phosphorus13% 167 mg
  • Manganese9% 0.2 mg
  • Potassium6% 286 mg
  • Magnesium5% 22.6 mg
  • Sodium3% 75.7 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.2 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Isoleucine•1.1 g
  • Glycine1.0 g
  • Proline0.97 g
  • Serine0.94 g
  • Phenylalanine•0.92 g
  • Tyrosine0.86 g
  • Histidine•0.86 g
  • Methionine•0.61 g
  • Tryptophan•0.26 g
  • Cystine0.23 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 1 of 968 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 1 of 937 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in outside skirt steak, all grades, raw?
4 oz (113 g): 233 calories; protein: 21.2 g, carbohydrates: 0.21 g, fat: 16.4 g.
How much protein is in outside skirt steak, all grades, raw?
18.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in outside skirt steak, all grades, raw?
0.19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water65.6 g
Energy206 kcal
Energy864 kj
Protein18.7 g
Total lipid (fat)14.5 g
Ash0.94 g
Carbohydrate, by difference0.19 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe3.6 mg
Magnesium, Mg20 mg
Phosphorus, P148 mg
Potassium, K253 mg
Sodium, Na67 mg
Zinc, Zn5 mg
Copper, Cu0.18 mg
Manganese, Mn0.18 mg
Selenium, Se23.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.59 mg
Niacin4.3 mg
Pantothenic acid1.2 mg
Vitamin B-60.4 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total58.7 mg
Betaine13.9 mg
Vitamin B-125.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated5.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.007 g
SFA 14:00.33 g
SFA 15:00.055 g
SFA 16:02.9 g
SFA 17:00.18 g
SFA 18:02.1 g
SFA 20:00.008 g
SFA 24:00.013 g
Fatty acids, total monounsaturated6.1 g
MUFA 14:10.06 g
MUFA 15:10.065 g
MUFA 16:10.33 g
MUFA 16:1 c0.33 g
MUFA 17:10.11 g
MUFA 18:15.5 g
MUFA 18:1 c4.8 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:20.62 g
PUFA 18:2 n-6 c,c0.56 g
PUFA 18:2 CLAs0.048 g
PUFA 18:30.023 g
PUFA 18:3 n-3 c,c,c (ALA)0.023 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.024 g
PUFA 20:3 n-60.024 g
PUFA 20:40.079 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.74 g
Fatty acids, total trans-monoenoic0.73 g
TFA 16:1 t0.004 g
TFA 18:1 t0.73 g
TFA 18:2 t not further defined0.011 g
Fatty acids, total trans-polyenoic0.011 g
Cholesterol69 mg
Tryptophan0.23 g
Threonine0.96 g
Isoleucine0.95 g
Leucine1.8 g
Lysine2 g
Methionine0.54 g
Cystine0.21 g
Phenylalanine0.82 g
Tyrosine0.77 g
Valine1 g
Arginine1.4 g
Histidine0.76 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine0.88 g
Proline0.86 g
Serine0.83 g
Hydroxyproline0.095 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173376, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.