How many calories are in flank steak, select, raw?

3 oz (85 g): 123 calories; protein: 18 g, carbohydrates: 0 g, fat: 5.2 g.

How much protein is in flank steak, select, raw?

21.2 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.

How many net carbs are in flank steak, select, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Flank steak, select, raw

USDA name: Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

123 calories in 3 oz (85 g). Per 100 g, protein: 21.2 g, carbohydrates: 0 g, fat: 6.1 g.

Among the other records in Beef Products, per 100 g: more calcium than 95%, and less iron than 94%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Flank steak, select, raw, 3 oz

123 calories

Protein18 g61% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat5.2 g39% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories123

% Daily Value*

Total Fat 5.2 g7%

Saturated Fat 2.1 g11%

Cholesterol 52.7 mg18%

Sodium 45.9 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 18 g

Calcium 20.4 mg2%

Iron 1.3 mg7%

Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1236% 0.86 µg
Niacin (B3)30% 4.8 mg
Vitamin B629% 0.5 mg
Choline14% 75.3 mg
Pantothenic acid (B5)10% 0.51 mg
Riboflavin (B2)8% 0.098 mg
Thiamin (B1)5% 0.065 mg
Folate2% 9.3 µg
Vitamin E2% 0.26 mg
Vitamin K1% 1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium38% 20.8 µg
Zinc28% 3.1 mg
Phosphorus13% 167 mg
Iron7% 1.3 mg
Copper7% 0.063 mg
Potassium6% 277 mg
Magnesium4% 18.7 mg
Sodium2% 45.9 mg
Calcium2% 20.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.7 g
Aspartic acid1.6 g
Lysine•1.5 g
Leucine•1.4 g
Arginine1.2 g
Glycine1.1 g
Alanine1.1 g
Valine•0.9 g
Proline0.86 g
Isoleucine•0.82 g
Threonine•0.72 g
Phenylalanine•0.71 g
Serine0.71 g
Histidine•0.58 g
Tyrosine0.57 g
Methionine•0.47 g
Cystine0.23 g
Tryptophan•0.12 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 95%
Same value as 13 of 968 other records.
leastmost
Iron
Lower than 94%
Same value as 4 of 968 other records.
leastmost
Calories
Lower than 82%
Same value as 7 of 968 other records.
leastmost
Total fat
Lower than 75%
Same value as 1 of 968 other records.
leastmost
Protein
Lower than 73%
Same value as 4 of 968 other records.
leastmost
Sodium
Lower than 71%
Same value as 44 of 968 other records.
leastmost

Questions

How many calories are in flank steak, select, raw?: 3 oz (85 g): 123 calories; protein: 18 g, carbohydrates: 0 g, fat: 5.2 g.
How much protein is in flank steak, select, raw?: 21.2 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in flank steak, select, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+

Water	72 g
Energy	145 kcal
Energy	608 kj
Protein	21.2 g
Total lipid (fat)	6.1 g
Ash	0.98 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	24 mg
Iron, Fe	1.5 mg
Magnesium, Mg	22 mg
Phosphorus, P	197 mg
Potassium, K	326 mg
Sodium, Na	54 mg
Zinc, Zn	3.6 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.01 mg
Selenium, Se	24.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.076 mg
Riboflavin	0.12 mg
Niacin	5.7 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.59 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	88.6 mg
Betaine	13 mg
Vitamin B-12	1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin K (phylloquinone)	1.2 µg
Fatty acids, total saturated	2.5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.011 g
SFA 12:0	0.011 g
SFA 14:0	0.18 g
SFA 16:0	1.6 g
SFA 18:0	0.72 g
Fatty acids, total monounsaturated	2.5 g
MUFA 16:1	0.25 g
MUFA 18:1	2.2 g
MUFA 20:1	0.006 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.23 g
PUFA 18:2	0.14 g
PUFA 18:3	0.068 g
PUFA 18:4	0 g
PUFA 20:4	0.023 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	62 mg
Tryptophan	0.14 g
Threonine	0.85 g
Isoleucine	0.96 g
Leucine	1.7 g
Lysine	1.8 g
Methionine	0.55 g
Cystine	0.27 g
Phenylalanine	0.84 g
Tyrosine	0.68 g
Valine	1.1 g
Arginine	1.4 g
Histidine	0.68 g
Alanine	1.3 g
Aspartic acid	1.9 g
Glutamic acid	3.2 g
Glycine	1.3 g
Proline	1 g
Serine	0.84 g
Hydroxyproline	0.22 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169564, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.