Top sirloin cap steak, boneless, grilled

USDA name: Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

154 calories in 3 oz (85 g). Per 100 g, protein: 28.3 g, carbohydrates: 0.73 g, fat: 7.2 g.

Serving
1
= 85 g
154KCAL

Top sirloin cap steak, boneless, grilled, 3 oz

154 calories

Protein
24 g
Carbs
0.62 g
Fat
6.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 2.3 g11%
Trans Fat 0.3 g
Cholesterol 71.4 mg24%
Sodium 52.7 mg2%
Total Carbohydrate 0.62 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.085 mcg0%
Calcium 14.4 mg1%
Iron 1.7 mg10%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1297% 2.3 µg
  • Niacin (B3)40% 6.3 mg
  • Vitamin B626% 0.45 mg
  • Riboflavin (B2)8% 0.11 mg
  • Thiamin (B1)5% 0.057 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium55% 30 µg
  • Zinc43% 4.8 mg
  • Phosphorus16% 197 mg
  • Iron10% 1.7 mg
  • Copper9% 0.08 mg
  • Potassium7% 315 mg
  • Magnesium5% 21.3 mg
  • Sodium2% 52.7 mg
  • Calcium1% 14.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.5 g
  • Lysine•2.5 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Proline1.1 g
  • Serine1.1 g
  • Phenylalanine•1 g
  • Tyrosine0.98 g
  • Histidine•0.97 g
  • Methionine•0.7 g
  • Tryptophan•0.29 g
  • Cystine0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 8 of 937 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 43 of 968 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 6 of 968 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in top sirloin cap steak, boneless, grilled?
3 oz (85 g): 154 calories; protein: 24 g, carbohydrates: 0.62 g, fat: 6.1 g.
How much protein is in top sirloin cap steak, boneless, grilled?
28.3 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in top sirloin cap steak, boneless, grilled?
0.73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water62.6 g
Energy181 kcal
Energy757 kj
Protein28.3 g
Total lipid (fat)7.2 g
Ash1.2 g
Carbohydrate, by difference0.73 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe2 mg
Magnesium, Mg25 mg
Phosphorus, P232 mg
Potassium, K371 mg
Sodium, Na62 mg
Zinc, Zn5.6 mg
Copper, Cu0.094 mg
Selenium, Se35.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.13 mg
Niacin7.4 mg
Vitamin B-60.53 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-122.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.005 g
SFA 14:00.18 g
SFA 16:01.5 g
SFA 17:00.069 g
SFA 18:00.87 g
SFA 20:00 g
SFA 24:00.011 g
Fatty acids, total monounsaturated3.4 g
MUFA 14:10.038 g
MUFA 16:10.25 g
MUFA 17:10.068 g
MUFA 18:13 g
MUFA 18:1 c2.7 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.2 g
PUFA 18:2 n-6 c,c0.18 g
PUFA 18:2 CLAs0.022 g
PUFA 18:30.019 g
PUFA 18:3 n-6 c,c,c0.019 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.042 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.35 g
Fatty acids, total trans-monoenoic0.35 g
TFA 18:1 t0.35 g
Cholesterol84 mg
Tryptophan0.35 g
Threonine1.5 g
Isoleucine1.4 g
Leucine2.7 g
Lysine3 g
Methionine0.82 g
Cystine0.31 g
Phenylalanine1.2 g
Tyrosine1.2 g
Valine1.5 g
Arginine2.1 g
Histidine1.1 g
Alanine1.8 g
Aspartic acid3 g
Glutamic acid5 g
Glycine1.3 g
Proline1.3 g
Serine1.3 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172170, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.