Beef liver, raw

USDA name: Beef, variety meats and by-products, liver, raw

153 calories in 4 oz (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 3.9 g, fat: 3.6 g.

Serving
1
= 113 g
153KCAL

Beef liver, raw, 4 oz

153 calories

Protein
23 g
Carbs
4.4 g
Fat
4.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1.4 g7%
Trans Fat 0.19 g
Cholesterol 311 mg104%
Sodium 78 mg3%
Total Carbohydrate 4.4 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 1.4 mcg7%
Calcium 5.7 mg0%
Iron 5.5 mg31%
Potassium 354 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B122792% 67 µg
  • Vitamin A624% 5,614 µg
  • Riboflavin (B2)239% 3.1 mg
  • Pantothenic acid (B5)162% 8.1 mg
  • Niacin (B3)93% 14.9 mg
  • Folate82% 328 µg
  • Vitamin B672% 1.2 mg
  • Choline68% 377 mg
  • Thiamin (B1)18% 0.21 mg
  • Vitamin D7% 1.4 µg
  • Vitamin K3% 3.5 µg
  • Vitamin E3% 0.43 mg
  • Vitamin C2% 1.5 mg

minerals

% of the Daily Value in this serving

  • Copper1225% 11 mg
  • Selenium82% 44.9 µg
  • Zinc41% 4.5 mg
  • Phosphorus35% 437 mg
  • Iron31% 5.5 mg
  • Manganese15% 0.35 mg
  • Potassium8% 354 mg
  • Magnesium5% 20.3 mg
  • Sodium3% 78 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid2.2 g
  • Leucine•2.2 g
  • Lysine•1.8 g
  • Valine•1.4 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Glycine1.3 g
  • Phenylalanine•1.2 g
  • Isoleucine•1.1 g
  • Proline1.1 g
  • Serine1 g
  • Threonine•0.98 g
  • Tyrosine0.91 g
  • Histidine•0.71 g
  • Methionine•0.61 g
  • Cystine0.42 g
  • Tryptophan•0.3 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 968 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 1 of 953 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 7 of 968 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

Questions

How many calories are in beef liver, raw?
4 oz (113 g): 153 calories; protein: 23 g, carbohydrates: 4.4 g, fat: 4.1 g.
How much protein is in beef liver, raw?
20.4 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in beef liver, raw?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water70.8 g
Energy135 kcal
Energy564 kj
Protein20.4 g
Total lipid (fat)3.6 g
Ash1.3 g
Carbohydrate, by difference3.9 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe4.9 mg
Magnesium, Mg18 mg
Phosphorus, P387 mg
Potassium, K313 mg
Sodium, Na69 mg
Zinc, Zn4 mg
Copper, Cu9.8 mg
Manganese, Mn0.31 mg
Selenium, Se39.7 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.19 mg
Riboflavin2.8 mg
Niacin13.2 mg
Pantothenic acid7.2 mg
Vitamin B-61.1 mg
Folate, total290 µg
Folic acid0 µg
Folate, food290 µg
Folate, DFE290 µg
Choline, total333 mg
Betaine4.4 mg
Vitamin B-1259.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4,968 µg
Retinol4,948 µg
Carotene, beta232 µg
Carotene, alpha11 µg
Cryptoxanthin, beta13 µg
Vitamin A, IU16,898 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units49 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin K (phylloquinone)3.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.015 g
SFA 15:00.007 g
SFA 16:00.31 g
SFA 17:00.03 g
SFA 18:00.86 g
SFA 20:00 g
SFA 22:00.009 g
Fatty acids, total monounsaturated0.48 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.036 g
MUFA 17:10.013 g
MUFA 18:10.42 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.3 g
PUFA 18:2 n-6 c,c0.3 g
PUFA 18:30.016 g
PUFA 18:3 n-3 c,c,c (ALA)0.007 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.17 g
Cholesterol275 mg
Tryptophan0.26 g
Threonine0.87 g
Isoleucine0.97 g
Leucine1.9 g
Lysine1.6 g
Methionine0.54 g
Cystine0.38 g
Phenylalanine1.1 g
Tyrosine0.81 g
Valine1.3 g
Arginine1.2 g
Histidine0.63 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid2.6 g
Glycine1.2 g
Proline0.96 g
Serine0.91 g
Hydroxyproline0.046 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169451, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.