Brisket flat half, boneless, select, raw

USDA name: Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw

179 calories in 4 oz (113 g). 20.6 g protein, 0 g carbs and 8.4 g fat per 100 g.

Serving
1
= 113 g
179KCAL

Brisket flat half, boneless, select, raw, 4 oz

179 calories

Protein
23.2 g
Carbs
0 g
Fat
9.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 3.9 g19%
Trans Fat 0.56 g
Cholesterol 78 mg26%
Sodium 92.7 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.2 g
Vitamin D 0.11 mcg1%
Calcium 13.6 mg1%
Iron 2.3 mg13%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1289% 2.1 µg
  • Niacin (B3)41% 6.6 mg
  • Vitamin B640% 0.67 mg
  • Pantothenic acid (B5)16% 0.82 mg
  • Riboflavin (B2)13% 0.17 mg
  • Choline12% 66.2 mg
  • Thiamin (B1)7% 0.089 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 3.4 µg
  • Vitamin E1% 0.12 mg
  • Vitamin D1% 0.11 µg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.7 µg
  • Zinc52% 5.7 mg
  • Phosphorus19% 233 mg
  • Iron13% 2.3 mg
  • Potassium8% 380 mg
  • Copper8% 0.071 mg
  • Magnesium6% 24.9 mg
  • Sodium4% 92.7 mg
  • Calcium1% 13.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Glycine1.1 g
  • Valine•1.1 g
  • Threonine•1 g
  • Isoleucine•0.99 g
  • Proline0.95 g
  • Serine0.89 g
  • Phenylalanine•0.88 g
  • Tyrosine0.8 g
  • Histidine•0.75 g
  • Methionine•0.66 g
  • Tryptophan•0.26 g
  • Cystine0.24 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Higher than 92%

    leastmost

  • Protein

    Lower than 79%

    leastmost

Questions

How many calories are in brisket flat half, boneless, select, raw?
4 oz (113 g) has 179 calories, 23.2 g of protein, 0 g of carbohydrates and 9.5 g of fat.
How much protein is in brisket flat half, boneless, select, raw?
20.6 g per 100 g, which is 52% of its calories.
How many net carbs are in brisket flat half, boneless, select, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 107 nutrients, per 100 g+
Water70.5 g
Energy158 kcal
Energy662 kj
Protein20.6 g
Total lipid (fat)8.4 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe2 mg
Magnesium, Mg22 mg
Phosphorus, P206 mg
Potassium, K336 mg
Sodium, Na82 mg
Zinc, Zn5 mg
Copper, Cu0.063 mg
Manganese, Mn0.002 mg
Selenium, Se25.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.079 mg
Riboflavin0.15 mg
Niacin5.9 mg
Pantothenic acid0.73 mg
Vitamin B-60.6 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total58.6 mg
Betaine10.9 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU13 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.24 g
SFA 16:01.9 g
SFA 17:00.098 g
SFA 18:01.2 g
SFA 20:00.003 g
SFA 24:00.005 g
Fatty acids, total monounsaturated4.3 g
MUFA 14:10.057 g
MUFA 16:10.3 g
MUFA 16:1 c0.3 g
MUFA 17:10.079 g
MUFA 18:13.9 g
MUFA 18:1 c3.4 g
MUFA 18:1-11 t (18:1t n-7)0.17 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.33 g
PUFA 18:2 n-6 c,c0.29 g
PUFA 18:2 CLAs0.039 g
PUFA 18:30.01 g
PUFA 18:3 n-3 c,c,c (ALA)0.01 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.5 g
Fatty acids, total trans-monoenoic0.5 g
TFA 18:1 t0.5 g
Cholesterol69 mg
Tryptophan0.23 g
Threonine0.91 g
Isoleucine0.88 g
Leucine1.7 g
Lysine1.8 g
Methionine0.58 g
Cystine0.22 g
Phenylalanine0.78 g
Tyrosine0.71 g
Valine0.93 g
Arginine1.4 g
Histidine0.67 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3.3 g
Glycine0.94 g
Proline0.84 g
Serine0.79 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169570, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.