Brisket flat half, boneless, select, raw

USDA name: Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw

134 calories in 3 oz (85 g). Per 100 g, protein: 20.6 g, carbohydrates: 0 g, fat: 8.4 g.

Among the other records in Beef Products, per 100 g: more sodium than 92%, and less protein than 79%.

Compare with another food →

Serving
1
= 85 g
134KCAL
Where the calories come from

Brisket flat half, boneless, select, raw, 3 oz

134 calories

  • Protein17.5 g52% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7.2 g48% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 2.9 g15%
Trans Fat 0.42 g
Cholesterol 58.6 mg20%
Sodium 69.7 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.5 g
Vitamin D 0.085 mcg0%
Calcium 10.2 mg1%
Iron 1.7 mg10%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1267% 1.6 µg
  • Niacin (B3)31% 5 mg
  • Vitamin B630% 0.51 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Riboflavin (B2)10% 0.13 mg
  • Choline9% 49.8 mg
  • Thiamin (B1)6% 0.067 mg
  • Vitamin K1% 1.3 µg
  • Folate1% 2.5 µg
  • Vitamin E1% 0.093 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.6 µg
  • Zinc39% 4.3 mg
  • Phosphorus14% 175 mg
  • Iron10% 1.7 mg
  • Potassium6% 286 mg
  • Copper6% 0.054 mg
  • Magnesium4% 18.7 mg
  • Sodium3% 69.7 mg
  • Calcium1% 10.2 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1.2 g
  • Alanine1.0 g
  • Glycine0.8 g
  • Valine•0.79 g
  • Threonine•0.77 g
  • Isoleucine•0.74 g
  • Proline0.72 g
  • Serine0.67 g
  • Phenylalanine•0.67 g
  • Tyrosine0.6 g
  • Histidine•0.57 g
  • Methionine•0.5 g
  • Tryptophan•0.2 g
  • Cystine0.18 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 7 of 968 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 5 of 968 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 6 of 968 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 7 of 937 other records.

    leastmost

  • Total fat

    Lower than 55%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in brisket flat half, boneless, select, raw?
3 oz (85 g): 134 calories; protein: 17.5 g, carbohydrates: 0 g, fat: 7.2 g.
How much protein is in brisket flat half, boneless, select, raw?
20.6 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in brisket flat half, boneless, select, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water70.5 g
Energy158 kcal
Energy662 kj
Protein20.6 g
Total lipid (fat)8.4 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe2 mg
Magnesium, Mg22 mg
Phosphorus, P206 mg
Potassium, K336 mg
Sodium, Na82 mg
Zinc, Zn5 mg
Copper, Cu0.063 mg
Manganese, Mn0.002 mg
Selenium, Se25.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.079 mg
Riboflavin0.15 mg
Niacin5.9 mg
Pantothenic acid0.73 mg
Vitamin B-60.6 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total58.6 mg
Betaine10.9 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU13 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.24 g
SFA 16:01.9 g
SFA 17:00.098 g
SFA 18:01.2 g
SFA 20:00.003 g
SFA 24:00.005 g
Fatty acids, total monounsaturated4.3 g
MUFA 14:10.057 g
MUFA 16:10.3 g
MUFA 16:1 c0.3 g
MUFA 17:10.079 g
MUFA 18:13.9 g
MUFA 18:1 c3.4 g
MUFA 18:1-11 t (18:1t n-7)0.17 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.33 g
PUFA 18:2 n-6 c,c0.29 g
PUFA 18:2 CLAs0.039 g
PUFA 18:30.01 g
PUFA 18:3 n-3 c,c,c (ALA)0.01 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.5 g
Fatty acids, total trans-monoenoic0.5 g
TFA 18:1 t0.5 g
Cholesterol69 mg
Tryptophan0.23 g
Threonine0.91 g
Isoleucine0.88 g
Leucine1.7 g
Lysine1.8 g
Methionine0.58 g
Cystine0.22 g
Phenylalanine0.78 g
Tyrosine0.71 g
Valine0.93 g
Arginine1.4 g
Histidine0.67 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3.3 g
Glycine0.94 g
Proline0.84 g
Serine0.79 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169570, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.