Porterhouse steak, lean, broiled

USDA name: Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

190 calories in 1 serving (85 g). Per 100 g, protein: 25.5 g, carbohydrates: 0 g, fat: 12.8 g.

Serving
1
= 85 g
190KCAL

Porterhouse steak, lean, broiled, 1 serving

190 calories

Protein
21.7 g
Carbs
0 g
Fat
10.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10.9 g14%
Saturated Fat 3.7 g18%
Cholesterol 77.3 mg26%
Sodium 58.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.7 g
Calcium 5.1 mg0%
Iron 2.8 mg15%
Potassium 256 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1280% 1.9 µg
  • Niacin (B3)25% 3.9 mg
  • Vitamin B620% 0.34 mg
  • Riboflavin (B2)16% 0.21 mg
  • Choline15% 82.6 mg
  • Thiamin (B1)8% 0.093 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Folate2% 6.8 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc39% 4.3 mg
  • Selenium31% 17 µg
  • Iron15% 2.8 mg
  • Phosphorus14% 179 mg
  • Copper14% 0.12 mg
  • Potassium5% 256 mg
  • Magnesium5% 21.3 mg
  • Sodium3% 58.6 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Lysine•2 g
  • Aspartic acid2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Glycine1.2 g
  • Valine•1.1 g
  • Isoleucine•0.97 g
  • Proline0.96 g
  • Threonine•0.95 g
  • Phenylalanine•0.94 g
  • Serine0.83 g
  • Tyrosine0.79 g
  • Histidine•0.74 g
  • Methionine•0.62 g
  • Cystine0.24 g
  • Tryptophan•0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 7 of 968 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 17 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 6 of 968 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 2 of 937 other records.

    leastmost

Questions

How many calories are in porterhouse steak, lean, broiled?
1 serving (85 g): 190 calories; protein: 21.7 g, carbohydrates: 0 g, fat: 10.9 g.
How much protein is in porterhouse steak, lean, broiled?
25.5 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in porterhouse steak, lean, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water59.1 g
Energy224 kcal
Energy939 kj
Protein25.5 g
Total lipid (fat)12.8 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe3.2 mg
Magnesium, Mg25 mg
Phosphorus, P211 mg
Potassium, K301 mg
Sodium, Na69 mg
Zinc, Zn5.1 mg
Copper, Cu0.14 mg
Manganese, Mn0.016 mg
Selenium, Se20 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.25 mg
Niacin4.6 mg
Pantothenic acid0.34 mg
Vitamin B-60.4 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total97.2 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.25 g
SFA 16:02.7 g
SFA 18:01.3 g
SFA 20:00.02 g
Fatty acids, total monounsaturated6.2 g
MUFA 14:10.14 g
MUFA 16:10.38 g
MUFA 18:15.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.39 g
PUFA 18:20.29 g
PUFA 18:30.065 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol91 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2.3 g
Lysine2.4 g
Methionine0.72 g
Cystine0.29 g
Phenylalanine1.1 g
Tyrosine0.94 g
Valine1.2 g
Arginine1.7 g
Histidine0.87 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid4.1 g
Glycine1.4 g
Proline1.1 g
Serine0.97 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168639, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.