Inside skirt steak, choice, grilled

USDA name: Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

206 calories in 3 oz (85 g). Per 100 g, protein: 29.6 g, carbohydrates: 0 g, fat: 13.7 g.

Serving
1
= 85 g
206KCAL

Inside skirt steak, choice, grilled, 3 oz

206 calories

Protein
25.1 g
Carbs
0 g
Fat
11.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories206
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 4 g20%
Trans Fat 0.49 g
Cholesterol 79 mg26%
Sodium 54.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.1 g
Vitamin D 0.085 mcg0%
Calcium 6 mg0%
Iron 2.1 mg12%
Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12110% 2.6 µg
  • Niacin (B3)34% 5.4 mg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)23% 0.3 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Choline9% 52.2 mg
  • Thiamin (B1)6% 0.076 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.093 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc63% 6.9 mg
  • Selenium52% 28.6 µg
  • Iron12% 2.1 mg
  • Phosphorus11% 143 mg
  • Copper10% 0.091 mg
  • Potassium5% 253 mg
  • Magnesium5% 19.6 mg
  • Manganese4% 0.091 mg
  • Sodium2% 54.4 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.5 g
  • Lysine•2.5 g
  • Leucine•2.2 g
  • Arginine1.8 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Proline1.1 g
  • Serine1.1 g
  • Phenylalanine•1 g
  • Tyrosine0.98 g
  • Histidine•0.96 g
  • Methionine•0.7 g
  • Tryptophan•0.3 g
  • Cystine0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 74 of 968 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 9 of 937 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 8 of 968 other records.

    leastmost

Questions

How many calories are in inside skirt steak, choice, grilled?
3 oz (85 g): 206 calories; protein: 25.1 g, carbohydrates: 0 g, fat: 11.7 g.
How much protein is in inside skirt steak, choice, grilled?
29.6 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in inside skirt steak, choice, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water56.3 g
Energy242 kcal
Energy1,011 kj
Protein29.6 g
Total lipid (fat)13.7 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.5 mg
Magnesium, Mg23 mg
Phosphorus, P168 mg
Potassium, K298 mg
Sodium, Na64 mg
Zinc, Zn8.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.11 mg
Selenium, Se33.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.35 mg
Niacin6.4 mg
Pantothenic acid0.7 mg
Vitamin B-60.47 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total61.4 mg
Betaine13.5 mg
Vitamin B-123.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated4.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.005 g
SFA 14:00.33 g
SFA 15:00.06 g
SFA 16:02.8 g
SFA 17:00.15 g
SFA 18:01.4 g
SFA 20:00.001 g
SFA 24:00.011 g
Fatty acids, total monounsaturated6.1 g
MUFA 14:10.094 g
MUFA 15:10.048 g
MUFA 16:10.5 g
MUFA 16:1 c0.49 g
MUFA 17:10.13 g
MUFA 18:15.3 g
MUFA 18:1 c4.7 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.48 g
PUFA 18:2 n-6 c,c0.44 g
PUFA 18:2 CLAs0.036 g
PUFA 18:30.009 g
PUFA 18:3 n-3 c,c,c (ALA)0.009 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.018 g
PUFA 20:3 n-60.018 g
PUFA 20:40.071 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.58 g
Fatty acids, total trans-monoenoic0.58 g
TFA 16:1 t0.014 g
TFA 18:1 t0.56 g
TFA 18:2 t not further defined0.004 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol93 mg
Tryptophan0.35 g
Threonine1.5 g
Isoleucine1.4 g
Leucine2.6 g
Lysine2.9 g
Methionine0.82 g
Cystine0.31 g
Phenylalanine1.2 g
Tyrosine1.2 g
Valine1.5 g
Arginine2.1 g
Histidine1.1 g
Alanine1.8 g
Aspartic acid3 g
Glutamic acid5 g
Glycine1.3 g
Proline1.3 g
Serine1.2 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173375, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.